Kilometer Killer

Week starting Jul 09, 2017

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Member Since:

Jan 06, 2017

Gender:

Male

Goal Type:

Highschool Champ

Short-Term Running Goals:

Break the Pine View High School record in the 800 m. 

Long-Term Running Goals:

Use running to improve my testimony and quality of life

Personal:

Not married, and no children that I’m aware of

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
NB Zantes Pink (retired) Lifetime Miles: 592.74
NB Zante Oldies (retired) Lifetime Miles: 17.39
Asics Gel-Flux 3 Grey Lifetime Miles: 362.94
NB Trail Testers (retired) Lifetime Miles: 13.73
NB Mid Dist Spikes '17 Lifetime Miles: 1784.87
NB XC Spikes Lifetime Miles: 41.91
NB Zante V3 Grey Lifetime Miles: 660.90
NB Testers 680v5 (retired) Lifetime Miles: 87.12
NB 1080 Testers Lifetime Miles: 94.08
Nike Flyknit Lifetime Miles: 238.62
NB XC Spikes '17 Lifetime Miles: 18.89
NB Zante V2 Black/Green Lifetime Miles: 168.24
Totals
Total Distance
17.90
Nike Flyknit Miles: 11.13NB Zante V3 Grey Miles: 6.77
Night Sleep Time: 13.95Nap Time: 0.00Total Sleep Time: 13.95
Sun, Jul 09, 2017
Total Distance
0.00

Previous week 

Had a good long run this week and practices fan smoother than expected without coaches. Didn't have weights at all, but I loaded some bales of straw on Wednesday, so that was good. It was a good leg rejuvenator. Rejuvenate her? I hardly know her. 

This week

I have no idea what I did to aggravate it, but my Achilles hurt all of a sudden about 8 o'clock on Saturday night, and it's still hurting. I'm gonna pray it'll heal up by the morning. It'll be a limited week for me due to me leaving for a 50 miler on Tuesday after practice. I'll have to make the most of it. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Mon, Jul 10, 2017
Total Distance
11.13

AM over 1:25:11; 7:39 pace; 1, 2, 1, 3, 1, 3 min pickups

Long run in and out of Coral Canyon. I had to catch up with the group quite a few times, even though it wasn't a very quick run. Overall, decent run

Nike Flyknit Miles: 11.13
Night Sleep Time: 6.57Nap Time: 0.00Total Sleep Time: 6.57
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Tue, Jul 11, 2017
Total Distance
6.77

AM over 52:12; 7:43 pace; 8x striders 

Usual Tuesday grass runs with striders. Didn't stick around for kids club because I left this morning. 

NB Zante V3 Grey Miles: 6.77
Night Sleep Time: 7.38Nap Time: 0.00Total Sleep Time: 7.38
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Totals
Total Distance
17.90
Nike Flyknit Miles: 11.13NB Zante V3 Grey Miles: 6.77
Night Sleep Time: 13.95Nap Time: 0.00Total Sleep Time: 13.95
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