| Member Since: Jan 06, 2017 Gender: Male Goal Type: Highschool Champ Short-Term Running Goals: Break the Pine View High School record in the 800 m. Long-Term Running Goals: Use running to improve my testimony and quality of life Personal: Not married, and no children that I’m aware of Favorite Blogs: |
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NB Zantes Pink (retired) Miles: 27.02 | NB Zante V3 Grey Miles: 12.68 | Nike Flyknit Miles: 6.40 |
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Night Sleep Time: 44.75 | Nap Time: 1.75 | Total Sleep Time: 46.50 | |
| | Previous week
I had a pretty good workout on Thursday and the rest of my runs were also solid. This was the first week (not counting the first week) that I felt good about every single run. Let this be a sign of times to come. Weights is coming right along, and I can feel myself getting stronger.
This week
It's the summer moritorium week. Coach cut the minutes for this week a bit, so this week ought to be a refresher. That'll be the main purpose of this week. Beast and feast should be fun since I've never done it before. We'll see how it goes.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | AM over 1:24:29; 7:12 pace; 3x 1, 1, 2 min pickups
I'd say it was a quality long run for me. The only tough spot was at about 35 minutes I got some throw up things, but those only lasted a few seconds and I caught back up with the boys. I handled the pickups well and went the full minutes. I'm starting to understand these long run things a little more every week.
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NB Zantes Pink (retired) Miles: 11.73 |
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Night Sleep Time: 8.38 | Nap Time: 0.75 | Total Sleep Time: 9.13 |
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| | AM over 50:00; 7:27 pace
Ran the roller coaster trail with Carson and ran from there to the farm for our 4th of July softball game. Our last few miles were really quick. I went 5 for 5 in the softball game. We won by like 12. Love America
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NB Zante V3 Grey Miles: 6.71 |
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Night Sleep Time: 6.60 | Nap Time: 0.00 | Total Sleep Time: 6.60 |
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| | AM over 50:08; 7:50 pace
We had a slower, recovery run today. Just went to the desert tunnel and back, and the threes extended 5 minutes. Nice day
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Night Sleep Time: 5.98 | Nap Time: 1.00 | Total Sleep Time: 6.98 |
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| | AM over 1:00:00; 8:03 pace; hill repeats- 5x 60 sec w/1 min recovery after 3rd, 1x 85 sec
My quadriceps felt sore for the second straight day, but I still had a pretty good workout considering. I think we all felt a bit dead. It's all good in the hood, though.
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NB Zantes Pink (retired) Miles: 7.46 |
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Night Sleep Time: 6.62 | Nap Time: 0.00 | Total Sleep Time: 6.62 |
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| | AM over 49:07; 8:15ish pace; 6x striders
Ran to Sandbergs' and got in for a minute or two. It was quite the chill run. The striders felt great.
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NB Zante V3 Grey Miles: 5.97 |
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Night Sleep Time: 6.88 | Nap Time: 0.00 | Total Sleep Time: 6.88 |
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| | AM over 1:05:06; 8:19 pace
Went out with the boys to the Hurricane rim trail. I've had a history of struggling with this trail, so I went in committing to hitting it hard and not dropping out. I did so pretty well. We came back with a negative split and went on the canal trail for a bit. Alex and Julien actually went to whole way down on it, and they said it was sick. I bet we'll do that the next time we're out there. This run was good for getting a little more serious, contrasting a few of the runs during this recovery week. Excited to see the coaches again, but I'll only be to practice Monday and Tuesday because I'm going on a 50 miler with my ward. Oh well.
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NB Zantes Pink (retired) Miles: 7.83 |
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Night Sleep Time: 10.28 | Nap Time: 0.00 | Total Sleep Time: 10.28 |
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NB Zantes Pink (retired) Miles: 27.02 | NB Zante V3 Grey Miles: 12.68 | Nike Flyknit Miles: 6.40 |
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Night Sleep Time: 44.75 | Nap Time: 1.75 | Total Sleep Time: 46.50 | |
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