AM over 40:45; 7:20 pace; 8x striders
Road/grass. The grass was freaking freezing! My Ultimate team won. That's pretty much it for today. Should be a nice run tomorrow
Weights- Bench 3x5 of 95, Squat 3x5 of 155, Deadlift 3x5 of 135, Thrust 3x5 of 115
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