AM over 14:44; 7:07 pace- DI loop
PM over 51:31; 6:50 pace; CV Fartleks
Shoutout to Robs for making a killer workout. Of course we did this on the river trail. 4x 5 min sets, each decreasing recovery by 1 min (1 min CV, 4 min rec., then 2 min CV, 3 min rec., etc.). It stressed the point of digging at the end of races when we're tired. Well I think we all had to dig deep on the last, 4 min CV set. I sure as heck had to. But it was a quality workout that I pushed through.
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