AM over 1:16:19; 7:11 pace
Woke up this morning and decided to wear my Asics that I haven't worn in a while. They actually felt really good on this run. This run felt like the first quick run we've had in a while, at least that I've been a part of. It felt like a good negative split. I felt really good the first half and had to really push through the second half. I think this was a successful run for me.
I have to admit that I've dropped the ball as of late in the reporting runs department. Obviously the 50 miler could've had something to do with it, but even the last few days, I've felt a little less committed to it. This is one of those times as a runner that I have to recommit to my team and our goals by doing the little, personal things. I will do this.
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