AM just weights
PM over 48:27; 7:22 pace; 8x striders
Crazy storm this morning so none of us got to run after weights. In the afternoon, we had to wait a bit for the storm to blow over, so coach had us do some ab work as a team. It was a tough little workout to be totally honest, but I'm sure I would get better at it with a few more tries. We just did a chill run down River Rd. followed with some striders. Pretty good day to run.
Weights- Squat 3x5 of 275; Bench 3x5 of 115; Thrust 3x5 of 115
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