| Member Since: Jan 06, 2017 Gender: Male Goal Type: Highschool Champ Short-Term Running Goals: Break the Pine View High School record in the 800 m. Long-Term Running Goals: Use running to improve my testimony and quality of life Personal: Not married, and no children that I’m aware of Favorite Blogs: |
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NB Zantes Pink (retired) Miles: 11.42 | NB 1080 Testers Miles: 24.98 | NB Mid Dist Spikes '17 Miles: 0.50 |
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Night Sleep Time: 30.87 | Nap Time: 0.00 | Total Sleep Time: 30.87 | |
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Night Sleep Time: 8.68 | Nap Time: 0.00 | Total Sleep Time: 8.68 |
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| | AM over 1:00:00; 7:45 pace; track workout
PM over 25:14; 6:52 pace
It was a weird morning workout. It was the exact same workout as last Wednesday: 3x 800m at CV, 4x 400m at 3-4 sec faster than 1600m pace, 4x 100m at 400m pace. It felt quite a bit tougher than Wednesday, though. It was probably because I took the 400's even harder: 1:04, 1:06, 1:08 and 1:05. Coach really emphasized this morning about embracing the pain and that it means we're doing the right things. That came at a really good time for me because multiple times during the workout, I thought about cutting the last rep in each set, but he indirectly let me know that I can push through. Overall, really beneficial day.
(400 miles on my Pink Zantes!!!)
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NB Zantes Pink (retired) Miles: 11.42 |
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Night Sleep Time: 7.07 | Nap Time: 0.00 | Total Sleep Time: 7.07 |
| Add Comment |
| | AM over 13:52; 7:13pace- post weights DI loop
PM over 36:32; 7:07 pace; 6x striders
We had a really good team discussion today. It was mostly about XC coming up and how we're going to reach our potential. I love my team and we're going to do some great things. I am going to hold them accountable and they better do the same for me. The run today was a little blistery and the rain started to pick up when we started our striders.
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NB 1080 Testers Miles: 7.05 |
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Night Sleep Time: 7.25 | Nap Time: 0.00 | Total Sleep Time: 7.25 |
| Comments(1) |
| | AM over 20:01; 7:05 pace- shortened morning route
PM over 33:13; 7:00ish pace- warm-up and cool with the 1600 crew
Pretty dang good first day for PV, unlike the past few meets. The girls got it started off with two more State Qualifiers; Jessica freaking beasted, and Caroline had her kind of race, going out aggressive. So proud of them. Then in the boys 1600, I have never seen Alex run so beautifully in my life. He sure had a lot of balls and a lot of courage in that race, and it showed with his 4:27 SQ. What a beast!! Great day to be a Panther!
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NB 1080 Testers Miles: 7.58 |
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Night Sleep Time: 7.87 | Nap Time: 0.00 | Total Sleep Time: 7.87 |
| Comments(1) |
| Race: |
Region 9 Championship 800m (0.497 Miles) 00:02:09, Place overall: 12 | | AM over 14:55; 7:06 pace- post weights DI loop
PM Region 9 Championships 800m
I typed this once and I took to long to type it. So when I went to post it, it logged me out and deleted everything I typed. So in summary, I almost got it, but all hopes went out the door when I fell down with 50m left. Although, I'm alright with it for reasons I'm not going to type again.
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NB Mid Dist Spikes '17 Miles: 0.50 | NB 1080 Testers Miles: 3.02 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| Comments(2) |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| Add Comment |
| | AM over 59:27; 8:07 pace; track workout
Mitch, Dallen, Xander and I did our workout early in the morning at Jordan High school up in Sandy. It was a great morning to run and we witnessed the most beautiful sunrise ever! I had a different workout than the other three. Mine was 2x 300m at 800m pace w/ full recovery. We then all had 4x 200m at F pace w/ full recovery. It was a good workout at a little more altitude. When we got back to the hotel, all the kids were looking at me weird, and I didn't know why. Then I realized they aren't used to me wearing spandex. Oh well.
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NB 1080 Testers Miles: 7.33 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| Add Comment |
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NB Zantes Pink (retired) Miles: 11.42 | NB 1080 Testers Miles: 24.98 | NB Mid Dist Spikes '17 Miles: 0.50 |
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Night Sleep Time: 30.87 | Nap Time: 0.00 | Total Sleep Time: 30.87 | |
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