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Week starting Feb 12, 2017

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Member Since:

Jan 06, 2017

Gender:

Male

Goal Type:

Highschool Champ

Short-Term Running Goals:

Break the Pine View High School record in the 800 m. 

Long-Term Running Goals:

Use running to improve my testimony and quality of life

Personal:

Not married, and no children that I’m aware of

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
NB Zantes Pink (retired) Lifetime Miles: 592.74
NB Zante Oldies (retired) Lifetime Miles: 17.39
Asics Gel-Flux 3 Grey Lifetime Miles: 362.94
NB Trail Testers (retired) Lifetime Miles: 13.73
NB Mid Dist Spikes '17 Lifetime Miles: 1784.87
NB XC Spikes Lifetime Miles: 41.91
NB Zante V3 Grey Lifetime Miles: 660.90
NB Testers 680v5 (retired) Lifetime Miles: 87.12
NB 1080 Testers Lifetime Miles: 94.08
Nike Flyknit Lifetime Miles: 238.62
NB XC Spikes '17 Lifetime Miles: 18.89
NB Zante V2 Black/Green Lifetime Miles: 168.24
Totals
Total Distance
28.18
NB Zantes Pink (retired) Miles: 14.98Asics Gel-Flux 3 Grey Miles: 13.20
Night Sleep Time: 55.95Nap Time: 0.00Total Sleep Time: 55.95
Sun, Feb 12, 2017
Total Distance
0.00

Night Sleep Time: 7.67Nap Time: 0.00Total Sleep Time: 7.67
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Mon, Feb 13, 2017
Total Distance
0.00

Pretty shizzy day running and sleeping wise. First run I've missed in a while. 

Night Sleep Time: 4.72Nap Time: 0.00Total Sleep Time: 4.72
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Tue, Feb 14, 2017
Total Distance
2.02

AM over 15:00; 7:27 pace- pre weights DI loop 

NB Zantes Pink (retired) Miles: 2.02
Night Sleep Time: 6.92Nap Time: 0.00Total Sleep Time: 6.92
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Wed, Feb 15, 2017
Total Distance
12.33

AM over 24:43; 7:28 pace- usual chill morning route

PM over 64:55; 7:10ish pace: track workout; 4x striders after

First solid run in a while! This was a sick workout that was a real confidence booster for me! 12x 400m at CV w/ 1 min recovery. My group was looking at 1:26-1:28 pace for each lap. We crushed every one, never going over the 1:28 mark. As for form work, we split the workout into 3 rep sets and worked on a different aspect each set: knee drive, follow through (essentially just kicking your butt), arms, and personal choice to finish. 

I cannot explain how good it felt to get this nice run in. 

NB Zantes Pink (retired) Miles: 9.02Asics Gel-Flux 3 Grey Miles: 3.31
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Thu, Feb 16, 2017
Total Distance
8.51

AM over 15:00; 7:30 pace- post weights DI loop

PM over 49:52; 7:40 pace

Chill run on which we headed east on telegraph and milled around near the family dollar and made our way back to the school. 

NB Zantes Pink (retired) Miles: 2.00Asics Gel-Flux 3 Grey Miles: 6.51
Night Sleep Time: 10.00Nap Time: 0.00Total Sleep Time: 10.00
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Fri, Feb 17, 2017
Total Distance
3.38

AM over 25:16; 7:28 pace- usual morning route 

Didn't manage to get an afternoon run in; My fam headed up to Heber City for my Uncle Paul's funeral. 

Asics Gel-Flux 3 Grey Miles: 3.38
Night Sleep Time: 9.62Nap Time: 0.00Total Sleep Time: 9.62
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Sat, Feb 18, 2017
Total Distance
1.94

over 16:14; 8:23 pace

First run I've ever done with my dad (that would explain why it was so slow.) It was a bit more of a sentimental run; we did a lap on my Uncle Paul's old training route from his track days in high school. He called it the Mill Road Loop. It's just about two miles around. I also got to see the house that my mom's family grew up in. Pretty cool event all around. 

NB Zantes Pink (retired) Miles: 1.94
Night Sleep Time: 9.03Nap Time: 0.00Total Sleep Time: 9.03
Add Comment
Totals
Total Distance
28.18
NB Zantes Pink (retired) Miles: 14.98Asics Gel-Flux 3 Grey Miles: 13.20
Night Sleep Time: 55.95Nap Time: 0.00Total Sleep Time: 55.95
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