AM over 24:43; 7:28 pace- usual chill morning route
PM over 64:55; 7:10ish pace: track workout; 4x striders after
First solid run in a while! This was a sick workout that was a real confidence booster for me! 12x 400m at CV w/ 1 min recovery. My group was looking at 1:26-1:28 pace for each lap. We crushed every one, never going over the 1:28 mark. As for form work, we split the workout into 3 rep sets and worked on a different aspect each set: knee drive, follow through (essentially just kicking your butt), arms, and personal choice to finish.
I cannot explain how good it felt to get this nice run in.
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