AM over 55:00; 7:07 pace
I thought the long run this week was today, but I was apparently mistaken. We took an out and back along the road to the dinosaur tracks trail. Everything went well, and it's always awesome when, for about two minutes, I really struggle. It makes me commit, which is something everyone needs work on. I actually don't have a long run tomorrow because I have a half marathon this weekend. Coach, if you read this, comment how many minutes I should run tomorrow. If not, I'm gonna take it 35-40.
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