AM over 48:40; 7:32 pace; 8x striders
PM over 20:00; 7:31 pace
It was a very wet, usual Tuesday run. It poured all through the night and kept going all through our run and epic game of ultimate. There were a lot of dope wipeouts, but Decker and Coach had the best one, where Decker just went down right in front of Coach and swept his legs out from under him. I hope I never forget that moment. The weather cleared up by the time we ran after weights. Overall, good, chill day of running.
Weights- Squat 3x5 of 205; Bench 3x5 of 100; Thrust 3x5 of 115; Deadlift 3x5 of 165
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