AM over 47:02; 7:32 pace; 8x striders
PM over 14:12; 7:37 pace
First double of the season. We just did a post-weights DI loop in the afternoon. Halfway through the run, some guy was on his phone while pulling out of a parking lot and we had to get his attention. Carson threw his hands up and yelled at him to get off his phone. They then exchanged birds and it all was quite a situation. Good job Cars. The morning was just a usual Tuesday with the half road, half barefoot grass. We didn't play ultimate today. Today was race day at kids' club, and the kid I ran with threw up after he finished. He still pushed himself all the way, making me a very proud coach.
Weights- Bench 3x5 of 100; Squat 3x5 of 185; Thrust 3x5 of 115; Deadlift 3x5 of 175
|