AM over 14:50; 7:15 pace
PM over 18:33; good pace
Today is my least favorite day of the year, but I’m the Halloween run champ, so that makes up for it. I took it quick from the very beginning and no one was ever really close to me. Great redemption from last year. I’m actually pretty happy about this.
Weights- Squat 3x5 of 235; Bench 3x5 of 115; Thrust 3x5 of 115
Funny Thing I Heard Today- “You should put a long, plastic bag over your costume.”
#4thehug
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