AM over 1:00:00; 7:35 pace
PM over 20:00; 7:24 pace
I felt really good about today's run, especially the second half. We headed into the desert and made our way onto the Dino Cliffs trail. We then made our way onto the end of Prospector(hardly know her) and over by Maverik. We had to kind of meander(hardly know her) to get in the full minutes, but we got it done. The post-weights run was crazy hot. Overall, really great day.
Weights- Squat 3x5 of 115; Bench 3x5 of 105; Thrust 3x5 of 115; Deadlift 3x5 of 175
I'm feeling ready for the long run tomorrow. I just have a feeling it's gonna be my day to break through a barrier. I'm getting to bed really early, preparing to crush this run.
|