Kilometer Killer

Cedar Invitational

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Member Since:

Jan 06, 2017

Gender:

Male

Goal Type:

Highschool Champ

Short-Term Running Goals:

Break the Pine View High School record in the 800 m. 

Long-Term Running Goals:

Use running to improve my testimony and quality of life

Personal:

Not married, and no children that I’m aware of

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
NB Zantes Pink (retired) Lifetime Miles: 592.74
NB Zante Oldies (retired) Lifetime Miles: 17.39
Asics Gel-Flux 3 Grey Lifetime Miles: 362.94
NB Trail Testers (retired) Lifetime Miles: 13.73
NB Mid Dist Spikes '17 Lifetime Miles: 1784.87
NB XC Spikes Lifetime Miles: 41.91
NB Zante V3 Grey Lifetime Miles: 660.90
NB Testers 680v5 (retired) Lifetime Miles: 87.12
NB 1080 Testers Lifetime Miles: 94.08
Nike Flyknit Lifetime Miles: 238.62
NB XC Spikes '17 Lifetime Miles: 18.89
NB Zante V2 Black/Green Lifetime Miles: 168.24
Totals
Total Distance
64.33
Asics Gel-Flux 3 Grey Miles: 13.58NB Zante V3 Grey Miles: 29.70Nike Flyknit Miles: 12.13NB Zantes Pink (retired) Miles: 8.92
Night Sleep Time: 9.35Nap Time: 0.00Total Sleep Time: 9.35
Mon, Sep 25, 2017
Total Distance
13.58

AM over 1:10:00; 6:53 pace

PM over 24:42; 7:16 pace

My long run was pretty decent. I definitely kept a progressive pace, but I just didn’t go the full minutes. Whether I should’ve or not prolly could’ve gone either way. Either way, pretty good run. Afternoon was chill, and we had a good meeting with some inspirational thoughts from Roberts. 

Asics Gel-Flux 3 Grey Miles: 13.58
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Sep 26, 2017
Total Distance
10.49

AM over 15:00; 7:05 pace

PM over 1:00:00; 7:10 pace; 2x 200m 

I decided to chill a bit today on Squats and it felt good. The rest of the lifts were as usual. Afternoon run was dope; Carson, Alex, Tanner, Coach and I did the foremaster run. We kept a nice pace. We discussed the suckiness of President Trump. 

Weights- Squat 3x5 of 225; Bench 3x5 of 115; Deadlift 3x5 of 205

NB Zante V3 Grey Miles: 10.49
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Sep 27, 2017
Total Distance
12.13

AM over 25:00; 7:22 pace

PM over 59:41; Fast pace

Usual morning run this morning, but a slim crew. We followed with some plyos. As for the workout in the afternoon, I’d say it was my best workout of the season. I stuck it with the boys every rep. It was freakin tough, but when it got hard, I pictured that course up in Sugarhouse Park; that helped a lot. It reminds me a lot of the quote I chose on Monday: “Faith in the endgame helps you live through the months or years of buildup.” This will be a workout I can look back on during my struggles. 

Nike Flyknit Miles: 12.13
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Thu, Sep 28, 2017
Total Distance
9.65

AM over 14:46; 7:11 pace

PM over 54:16; 7:09 pace; 6x striders

Nice little run into Green Springs. I’ve noticed none of our runs lately have been slow; they’ve all been a real nice pace and that’s pretty good. My calves have felt tight all this week, but it hasn’t affected my running at all. So that’s good. 

Weights- Squat 3x5 of 225; Bench 3x5 of 115; Thrust 3x5 of 115; Deadlift 3x5 of 185

 

NB Zante V3 Grey Miles: 9.65
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Sep 29, 2017
Race: Cedar Invitational (3 Miles) 00:17:03, Place overall: 63
Total Distance
9.56

AM over 25:00; 6:52 pace

PM Cedar Invitational 

Eh would be the best way to describe this race for me. Maybe I got out too quick, but I doubt it. It probably just came down to me doing it or not doing it. I’ll look at it a little more to see what I can learn. 

Clutch race from Jess. She’s freakin killin it 

 

NB Zante V3 Grey Miles: 9.56
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Sep 30, 2017
Total Distance
8.92

PM over 1:00:00; 6:44 pace

Finally got some good sleep. Did my run in between sessions and I was feeling really good. It was a pretty flat run, so I just kept the pace under 6:50. On the run, I found a pretty nice bow release, so that was a score. Give me a comment if you know what a bow release is. 

 

NB Zantes Pink (retired) Miles: 8.92
Night Sleep Time: 9.35Nap Time: 0.00Total Sleep Time: 9.35
Comments(1)
Totals
Total Distance
64.33
Asics Gel-Flux 3 Grey Miles: 13.58NB Zante V3 Grey Miles: 29.70Nike Flyknit Miles: 12.13NB Zantes Pink (retired) Miles: 8.92
Night Sleep Time: 9.35Nap Time: 0.00Total Sleep Time: 9.35
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