Kilometer Killer

Week starting Mar 12, 2017

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20162017
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Member Since:

Jan 06, 2017

Gender:

Male

Goal Type:

Highschool Champ

Short-Term Running Goals:

State qualify in 400m and/or 800m Be point-scoring in Pine View's State Champion 2017 XC season

Long-Term Running Goals:

Use running to improve my testimony and quality of life

Favorite Blogs:

Miles:This week: 17.89 Month: 49.04 Year: 1769.67
NB Zantes Pink Lifetime Miles: 565.45
NB Zante Oldies (retired) Lifetime Miles: 17.39
Asics Gel-Flux 3 Grey Lifetime Miles: 260.34
NB Trail Testers (retired) Lifetime Miles: 13.73
NB Mid Dist Spikes '17 Lifetime Miles: 9.70
NB XC Spikes Lifetime Miles: 41.91
NB Zante V3 Grey Lifetime Miles: 566.42
NB Testers 680v5 (retired) Lifetime Miles: 87.12
NB 1080 Testers Lifetime Miles: 94.08
Nike Flyknit Lifetime Miles: 119.08
NB XC Spikes '17 Lifetime Miles: 16.90
Total Distance
65.35
NB Zantes Pink Miles: 24.76Asics Gel-Flux 3 Grey Miles: 11.37NB Zante V3 Grey Miles: 29.22
Night Sleep Time: 51.47Nap Time: 0.83Total Sleep Time: 52.30
Total Distance
0.00

Night Sleep Time: 8.12Nap Time: 0.00Total Sleep Time: 8.12
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Total Distance
12.04

AM over 1:27:18; 7:15 pace; 2, 1, 3, 2, 1, 2 min pickups w/equal recovery

Nice long run with Carson, Alex, Grant, Dallen, Xander and Mikey. Started at the high school like always and made a 12 mile loop down Telegraph St., dropped into Hell Hole, got onto the Dam Rd., and made our way back on Sandia Rd. Nice start to a crucial week. 

NB Zantes Pink Miles: 12.04
Night Sleep Time: 6.97Nap Time: 0.00Total Sleep Time: 6.97
Comments(1)
Total Distance
11.59

AM over 50:16; 7:05 pace

PM over 29:57; 6:40 pace

Both runs were quick today. Pretty much the same morning group as yesterday and took the afternoon run by myself. Looking forward to the workout tomorrow. 

NB Zantes Pink Miles: 4.49Asics Gel-Flux 3 Grey Miles: 7.10
Night Sleep Time: 7.15Nap Time: 0.00Total Sleep Time: 7.15
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Total Distance
12.50

AM over 1:01:15; 7:25ish pace; track workout; 4x quick striders after

PM over 35:00; 8:12 pace

Really, really tough workout this morning (last 3 workouts for me have been in the morning, so go figure.) 4x 1000m then 400m and 600m, all at CV, all w/equal recovery. Honestly, I started this workout a little too quick. I had to kind of push through, especially  the last 1000m. Afternoon, I took it from my house up to the peak of Snobe Kibe, but I underestimated the distance, so I went 5 minutes over. Overall, good day running like always. 

NB Zantes Pink Miles: 8.23Asics Gel-Flux 3 Grey Miles: 4.27
Night Sleep Time: 8.15Nap Time: 0.33Total Sleep Time: 8.48
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Total Distance
7.97

AM over 44:22; 7:57 pace

PM over 15:38; 6:33 pace

The chill day for running this week. Went and did a trail this morning with the boys and just ran around my house tonight. Did both of the runs in my newly acquired Zante v3's and they performed well, just like all the other Zantes I've owned. If I ever go pro, I want New Balance to sponsor me. 

NB Zante V3 Grey Miles: 7.97
Night Sleep Time: 7.10Nap Time: 0.50Total Sleep Time: 7.60
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Total Distance
12.25

AM over 57:38; 6:57 pace; hill workout

PM over 30:01; 7:34 pace

Took it this morning with Carson and Jose over to the old man hills. 5x 60 sec reps and 1x  85 sec w/ 1 min recovery between rep 3 and 4. Did well on all of them except I struggled the last 15 or so seconds of the 85 sec rep. Took the afternoon run with the same group, but took it a bit more chill than any of the other runs this week. Had a good conversation with Carson on the morning run about the upcoming XC season and it got me super pumped. I think we're gonna take state. 

NB Zante V3 Grey Miles: 12.25
Night Sleep Time: 8.12Nap Time: 0.00Total Sleep Time: 8.12
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Total Distance
9.00

AM over 1:06:01; 7:20 pace

Good end to a tough, but solid week with some serious miles. Did a reverse Parkway loop with Carson, Dallen, Xander and Mikey. Amazing weather all this week, and I'm hoping it stays like this for the PV Invitational next weekend. Super stoked for that. Also, Coach was very right in his statement that getting in all the runs this week would be very important. I feel like it kind of set me on a new, even better path by doing all the runs this week. Can't wait to see this work pay off. 

NB Zante V3 Grey Miles: 9.00
Night Sleep Time: 5.87Nap Time: 0.00Total Sleep Time: 5.87
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Total Distance
65.35
NB Zantes Pink Miles: 24.76Asics Gel-Flux 3 Grey Miles: 11.37NB Zante V3 Grey Miles: 29.22
Night Sleep Time: 51.47Nap Time: 0.83Total Sleep Time: 52.30
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