over 58:37; 7:40ish pace; track workout
Usual Tuesday/Wednesday workout, with a slight difference. 6x 60 sec w/equal recovery, first 3 at tempo, second 3 at threshold; 1 lap recovery; 5x 60 sec w/equal recovery, all at CV; 1 lap recovery; 6x 60 sec w/equal recovery, first 3 at threshold, second 3 at tempo.
Tempo dist.- 251 m.
Threshold dist.- 264 m.
CV(critical velocity) dist.- 276 m.
Physically, this was a pretty easy workout; Mentally, it was a struggle for the whole team. We had a hard time getting into a certain pace and hitting our ditsances. We also struggled with understanding that the outermore lanes were longer and that if the quicker guys would move to the outside, we could all finish the reps at about the same point. Our tempers were a little short, but I think we all still like each other.
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