over 1:20:00; 6:50 ish pace; tempo workout
Have Preference today, so Julien, Carson, Mikey and I took it early this morning. Ran to top of Green Springs and flipped for 45 warmup. We then had a 20 min. progressive tempo, starting at easy tempo then working up to usual tempo pace. Well Mikey and I took it pretty quick with 6:23, 6:27 and 6:16 splits; We were supposed to end at 6:30 pace. I honestly never felt very good or got into a groove during this run. I had some pretty bad abdominal pain about 30 minutes after the run. Tomorrow will be a nice recovery day, that's for sure.
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