AM over 25:36; 7:36 pace- usual morning route
PM over 25:00; 7:30ish pace; PV Decathlon day 3
We did the last two events today: javelin and 300 m hurdles. Didn't know what to expect in the hurdles, but I've always been confident in my jumping abilities. Rolled out a decent 47.01 and threw a 49' 9" in the jav. Overall, I'm satisfied with my decathlon results. Distance crew has a time trial either tomorrow or Friday, but I'd say its more likely to be tomorrow. I'll be running the 800 m and I'm stoked to see what I can pull out.
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