AM over 50:00; 7:19 pace
AM over 29:00; 7:40 pace
Did a nice Green Springs loop. Carson was feeling pretty sick, so it was weird to have a lot of the run without him. We had a pretty dang good negative split if you ask me. Afternoon was just 20 post-weights. Pretty nice day of running.
Weights- Squat 3x5 of 225; Bench 3x5 of 100; Thrust 3x5 of 95; Deadlift 3x5 of 185
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