AM over 25:00; 7:18 pace- first morning run of the track season. Did it on my own so I wouldn't be rushed for trilogy. Just did the morning route- arctic circle and flip.
PM over 60:00; 7:30ish pace; mid week repeats
Usual workout with a little twist. 4x 1 min w/equal recovery at CV; 1 lap; 6x 1 min w/equal recovery, first 3 at Tempo, last 3 at Threshold; 1 lap; 4x 1 min w/equal recovery at CV.
Tempo dist.- 251 m
Threshold dist.- 264 m
CV dist.- 276 m
Decent workout. Felt a little sluggish from yesterday's race, but pushed through. Also started noticing some signs of shin splints, so I'm icing right now. I'll get to work on that.
|