AM over 14:54: 7:41 pace
PM over 55:00; 7:27 pace; 4x200 accels
This was the suckiest run ever. One of the most windy runs I’ve ever done. I don’t know how on earth the pace was under 7:30, but it happened I guess.
Weights- Squat 3x5 of 275; Bench 3x5 of 115; Deadlift 3x5 of 185
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