AM over 1:26:05; 7:26 pace
PM over 25:00; 7:20 pace
I was almost late to morning practice, but I made it. It was a decent long run overall. I felt really good for the first 50, and I had to push quite a bit until 65 or so. I fell off the lead group at that time and chilled it a little back to the high school. There were little successes when I would push through a doubt. But I've got more long runs to learn and improve from. Afternoon was good. It felt really slow, but the pace said somewhat otherwise. Great day to be a Panther.
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