over 60:00 7:10ish pace; track tempo
Sick, 30 min. tempo with the boys. Took Dylan and Grant in my unit and we killed every split. We were looking at about 1:40 400's and we hammered them about a second or two fast on every lap. 1600 splits were 6:26, 6:37, 6:36 and 6:32. Looking back at those times, it tooks us a little bit to find a smooth groove. Overall awesome workout from everyone.
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