PM over 1:30:00; 6:59 pace
Freakin dang good long run for me, especially considering I was unsure about my calf. It went by pretty fast because I told my prom tragedy on the way out. We did the river trail, which I have absolutely hated in the past; it wasn’t too bad today. I had some pretty good tempo reps- 3x4 min. easy tempo, 1x10 min. tempo, 1x5 min. CV w/ 3 min. recovery. I’m pretty tired right now, but I put in some good work today
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