Colton Staheli Running Blog at FastRunningBlog.Com http://Colton.fastrunningblog.com/ Sun, 22 Jan 2017 01:01:55 FeedCreator 1.7.2 Sat, Jan 21, 2017 http://Colton.fastrunningblog.com/blog-01-21-2017.html <p>over 1:00:00; 6:45 pace</p> <p>Happy B-day Logan. I did this run on my lonesome and I&#39;m surprised I stuck it out as well as I did. This was definitely one of the fastest non-workout runs I&#39;ve done. I felt good and thought I&#39;d see what I could do.&nbsp;</p> <p>This was a strong week for me, but I&#39;m still anxious to&nbsp;see my weekly total be in the upper 50&#39;s/ lower 60&#39;s.&nbsp;</p> Sat, 21 Jan 2017 07:00:00 Fri, Jan 20, 2017 http://Colton.fastrunningblog.com/blog-01-20-2017.html <p>over 44:57; 7:29 pace; 6x striders</p> <p>One of the funner, but also more miserable runs I&#39;ve been on with the team;&nbsp;it was raining and cold. Julien thought it would be fun to jump in a puddle with me right behind him. He completely drenched my croch area. He got coach too and he repayed Julien by putting him in the gutter. Overall fun run that took some mental toughness.&nbsp;&nbsp;</p> Fri, 20 Jan 2017 07:00:00 Thu, Jan 19, 2017 http://Colton.fastrunningblog.com/blog-01-19-2017.html <p>AM&nbsp;over 15:00; 7:45 pace- pre-weights run with Xander and Dallen</p> <p>PM over 60:00; 7:20ish pace (had to split up the runs on my watch)</p> <p>Sick&nbsp;25 min tempo workout on the track with the beasts,&nbsp;Dylan and Grant, where we had some great splits: 6:49, 6:36, 6:35, and what would have been 6:25 had we had 90 or so more seconds to finish the last lap. Overall great workout that didn&#39;t leave me very wiped out. Perhaps Coach Holt will let me stick it out with the lead group next tempo.&nbsp;</p> Thu, 19 Jan 2017 07:00:00 Wed, Jan 18, 2017 http://Colton.fastrunningblog.com/blog-01-18-2017.html <p>over 49:39; 7:58 pace</p> <p>Nice, chill recovery run from two hard days. Took it down Telegraph St. and up through dogtown. I was a little sore from the weight yesterday morning, but not enough to bother me or get me worried about hindering a tempo tomorrow.&nbsp;</p> Wed, 18 Jan 2017 07:00:00 Tue, Jan 17, 2017 http://Colton.fastrunningblog.com/blog-01-17-2017.html <p>AM&nbsp;2.69&nbsp;over 20:00; 7:26 pace- pre-weights run with Xander</p> <p>PM 7.15 over 55:00; 7:42 pace; track workout</p> <p>6x 60 sec w/equal recovery, first 3&nbsp;at tempo, next 3&nbsp;at threshold; 1&nbsp;lap recovery; 2 sets of 5x 30 sec w/equal recovery&nbsp;at CV; 6x 60 sec w/equal recovery, first 3 at threshold, next 3 at tempo.&nbsp;</p> <p>Tempo pace and distance-6:24; 251 m.&nbsp;</p> <p>Threshold pace and distance-6:05; 264 m. at 60 sec.&nbsp;</p> <p>CV(critical velocity) pace and distance-5:50; 157&nbsp;m.</p> <p>Good workout with the bros. We all ran through a pretty chill workout together and worked on something specific with our form on each set. I also talked about my goals during school with coach Holt and it got me psyched to push myself in my first track season. Can&#39;t wait!</p> Tue, 17 Jan 2017 07:00:00 Mon, Jan 16, 2017 http://Colton.fastrunningblog.com/blog-01-16-2017.html <p>over 1:25:00; 8:12 pace</p> <p>Suicidal Tendencies trail in Santa Clara&nbsp;with the team this morning. Also a late celebration for coach Roberts&#39; b-bay. First time doing this trail and was honestly challenged a bit by it, but I pushed through the hills and made it through the long run. Overall, felt good. Pumped and hoping for a workout tomorrow.&nbsp;</p> Mon, 16 Jan 2017 07:00:00 Sun, Jan 15, 2017 http://Colton.fastrunningblog.com/blog-01-15-2017.html Sun, 15 Jan 2017 07:00:00 Sat, Jan 14, 2017 http://Colton.fastrunningblog.com/blog-01-14-2017.html <p>over 1:00:00; 7:02 pace</p> <p>Started at PV and ran on my own across foremaster hill. Took it maybe a little too hard, judging by how I felt an hour after, but it was a good run with a quicker finish.&nbsp;</p> Sat, 14 Jan 2017 07:00:00 Fri, Jan 13, 2017 http://Colton.fastrunningblog.com/blog-01-13-2017.html <p>Over 59:54; 7:08 pace; tempo workout</p> <p>Started at PV with 12 min. warm(had to do it alone on the track because my CCR ended after the team left) then did 20 min. of tempo on the track. Pace was supposed to be about 6:45, around 1:41 splits, but Dylan and I took it a bit quickly, running 6:18, 6:24 and 6:11. Cooled to time with the team, ran around vasa.&nbsp;</p> Fri, 13 Jan 2017 07:00:00 Thu, Jan 12, 2017 http://Colton.fastrunningblog.com/blog-01-12-2017.html <p>Over 55:01; 7:30 pace; 6x striders to finish</p> <p>Started at PV and ran through green springs for a hilly run. Went by the nice houses up in northbridge(holy crap!)&nbsp;</p> Thu, 12 Jan 2017 07:00:00 Wed, Jan 11, 2017 http://Colton.fastrunningblog.com/blog-01-11-2017.html <p>Over 56:27; 7:16 pace; workout info below(on track)</p> <p>6x 60 sec w/equal recovery, first 3&nbsp;at tempo, next 3&nbsp;at threshold; 1&nbsp;lap recovery; 2 sets of 5x 30 sec w/equal recovery, first set at threshold, second set at CV; 6x 60 sec w/equal recovery, first 3 at threshold, next 3 at tempo.&nbsp;</p> <p>Tempo pace and distance-6:24; 251 m.&nbsp;</p> <p>Threshold pace and distance-6:05; 264 m. at 60 sec., 160 m. at 30 sec.&nbsp;</p> <p>CV(critical velocity) pace and distance-5:50; 170 m.&nbsp;</p> Wed, 11 Jan 2017 07:00:00 Tue, Jan 10, 2017 http://Colton.fastrunningblog.com/blog-01-10-2017.html <p>over 45:01; 8:49 pace Temple Quarry Trail for a nice chill recovery run from our long run on Monday. Looking forward to a tough workout tomorrow.</p> Tue, 10 Jan 2017 07:00:00 Mon, Jan 09, 2017 http://Colton.fastrunningblog.com/blog-01-09-2017.html <p>over 1:21:38; 7:01 pace; 3x 1, 1, 2 pickups Started at PV and crossed mall drive bridge, made our way through Washington Fields to where the new high school will be. Very muddy but very worth it. This was the longest run so far on my new garmin. I love running with my team and I know we&#39;ve got unbelievable potential.</p> Mon, 09 Jan 2017 07:00:00 Sun, Jan 08, 2017 http://Colton.fastrunningblog.com/blog-01-08-2017.html Sun, 08 Jan 2017 07:00:00 Sat, Jan 07, 2017 http://Colton.fastrunningblog.com/blog-01-07-2017.html <p>over 1:05:01; 7:50 pace</p> <p>started at PV and ran across foremaster hill; quicker second half</p> Sat, 07 Jan 2017 07:00:00 Fri, Jan 06, 2017 http://Colton.fastrunningblog.com/blog-01-06-2017.html <p>over 55:00; 7:30ish pace(had to split up the runs)</p> <p>6 min. test-1827 m., 127 m. better than last year; 6 striders to finish</p> Fri, 06 Jan 2017 07:00:00 Thu, Jan 05, 2017 http://Colton.fastrunningblog.com/blog-01-05-2017.html <p>over 1:03:09; 7:24 pace; old man hills-5x 1 min, 1x 85 sec</p> <p>first run with the team; ran through neighborhoods of St. George</p> Thu, 05 Jan 2017 07:00:00 Wed, Jan 04, 2017 http://Colton.fastrunningblog.com/blog-01-04-2017.html <p>over 1:00:00; 7:37 pace</p> <p>started at PV and did one final green springs run before school started back up</p> Wed, 04 Jan 2017 07:00:00 Tue, Jan 03, 2017 http://Colton.fastrunningblog.com/blog-01-03-2017.html <p>over 27:24; 9:13 pace</p> <p>BWT campout- started in Warner Valley and ran some rolling hills, climbed a cliff halfway through</p> Tue, 03 Jan 2017 07:00:00 Mon, Jan 02, 2017 http://Colton.fastrunningblog.com/blog-01-02-2017.html <p>over 1:16:30; 7:27 pace; 2x 1, 1, 2 pickups</p> <p>started at PV and ran reverse washington parkway route with sandhills in the middle</p> Mon, 02 Jan 2017 07:00:00 Sun, Jan 01, 2017 http://Colton.fastrunningblog.com/blog-01-01-2017.html Sun, 01 Jan 2017 07:00:00 Sat, Dec 31, 2016 http://Colton.fastrunningblog.com/blog-12-31-2016.html <p>over 43:20; 7:21 pace</p> <p>started at PV and ran through green spings</p> Sat, 31 Dec 2016 07:00:00 Fri, Dec 30, 2016 http://Colton.fastrunningblog.com/blog-12-30-2016.html <p>over 59:42; 8:35 pace</p> <p>Chuckwalla trail in Santa Clara</p> Fri, 30 Dec 2016 07:00:00 Thu, Dec 29, 2016 http://Colton.fastrunningblog.com/blog-12-29-2016.html <p>over 1:10:01; 7:18 pace; 2x 1, 1, 2 pickups</p> <p>started at PV and ran all through green springs</p> Thu, 29 Dec 2016 07:00:00 Wed, Dec 28, 2016 http://Colton.fastrunningblog.com/blog-12-28-2016.html <p>over 30:02; 7:24 pace&nbsp;</p> <p>started at PV and ran through dogtown</p> Wed, 28 Dec 2016 07:00:00 Tue, Dec 27, 2016 http://Colton.fastrunningblog.com/blog-12-27-2016.html <p>over 40:01; 7:29 pace</p> <p>started at PV and ran to 2450 park to do 15 min of grass running</p> Tue, 27 Dec 2016 07:00:00 Mon, Dec 26, 2016 http://Colton.fastrunningblog.com/blog-12-26-2016.html <p>over 1:01:01; 7:15 pace</p> <p>started at PV and ran around Washington Parkway</p> Mon, 26 Dec 2016 07:00:00