Kilometer Killer

AM over 1:26:05; 7:26 pace

PM over 25:00; 7:20 pace

I was almost late to morning practice, but I made it. It was a decent long run overall. I felt really good for the first 50, and I had to push quite a bit until 65 or so. I fell off the lead group at that time and chilled it a little back to the high school. There were little successes when I would push through a doubt. But I've got more long runs to learn and improve from. Afternoon was good. It felt really slow, but the pace said somewhat otherwise. Great day to be a Panther. 

AM over 15:00; 7:19 pace 

PM over 55:00; 7:33 pace

Felt nice on both runs today, but neither were hard at all. Morning was a quick 15 after weights with a sub 7 second mile. Afternoon was a reverse shoe run up into Dogtown. Nothing too special today. 

Weights- Squat 3x5 of 235; Bench 3x5 of 105; Thrust 3x5 of 115; Deadlift 3x5 of 185

AM over 25:21; 7:18 pace

PM over 1:10:00; 7:40 pace; 4x striders; cutdown workout 

This morning we had our last first 25 minute morning run. It was good. The workout in the afternoon was pretty tough. I can't really say it was a good workout for me, but there were quality moments. My third rep, (4 mins.) I stuck it out much better than the first two, and that energy carried into the last one a bit. It was really hot and it seemed to affect our pace. It's all good though.