Kilometer Killer

Cedar All-comers

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Member Since:

Jan 06, 2017

Gender:

Male

Goal Type:

Highschool Champ

Short-Term Running Goals:

Break the Pine View High School record in the 800 m. 

Long-Term Running Goals:

Use running to improve my testimony and quality of life

Personal:

Not married, and no children that I’m aware of

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
NB Zantes Pink (retired) Lifetime Miles: 592.74
NB Zante Oldies (retired) Lifetime Miles: 17.39
Asics Gel-Flux 3 Grey Lifetime Miles: 362.94
NB Trail Testers (retired) Lifetime Miles: 13.73
NB Mid Dist Spikes '17 Lifetime Miles: 1784.87
NB XC Spikes Lifetime Miles: 41.91
NB Zante V3 Grey Lifetime Miles: 660.90
NB Testers 680v5 (retired) Lifetime Miles: 87.12
NB 1080 Testers Lifetime Miles: 94.08
Nike Flyknit Lifetime Miles: 238.62
NB XC Spikes '17 Lifetime Miles: 18.89
NB Zante V2 Black/Green Lifetime Miles: 168.24
Totals
Total Distance
60.47
NB Zante V3 Grey Miles: 33.89Asics Gel-Flux 3 Grey Miles: 16.79NB XC Spikes '17 Miles: 2.95NB Zantes Pink (retired) Miles: 6.84
Night Sleep Time: 28.93Nap Time: 2.00Total Sleep Time: 30.93
Mon, Aug 07, 2017
Total Distance
15.02

AM over 1:21:21; 7:05 pace; 2x10 min tempo w/5 min recovery between

PM over 24:57; 7:04 pace

Pretty decent workout with the boys. It was definitely hard, especially the second rep, but I pushed myself and made it through. Definitely one of my better long runs. In the afternoon, I just did a quick paced run around dogtown. It was a good day of running. 

NB Zante V3 Grey Miles: 15.02
Night Sleep Time: 6.57Nap Time: 0.00Total Sleep Time: 6.57
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Tue, Aug 08, 2017
Total Distance
6.60

AM over 30:00; 8x striders 

PM over 20:00

My watch was wack today and my runs are incorrect. It was a good day, nevertheless. Last day of kids club and my boys raced really well. I raced the last lap with Bryan; he's quite the beast. Had a nice reverse DI loop after a dope lifting session. 

Weights- Squat 3x5 of 225; Bench 3x5 95; Thrust 3x5 of 115; Deadlift 3x5 of 165 

Asics Gel-Flux 3 Grey Miles: 4.00NB Zante V3 Grey Miles: 2.60
Night Sleep Time: 5.43Nap Time: 0.00Total Sleep Time: 5.43
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Wed, Aug 09, 2017
Race: Cedar All-comers (2.95 Miles) 00:17:37
Total Distance
12.50

AM over 59:39; 7:29 pace

PM Cedar All-comers

First official race of the season. It honestly didn't go super well for me. As a team, we did pretty good (even though there were a few of us that had bad races.) We came out with the W. As for me, I think my problem was that I never got very comfortable with the pain of the race. It wasn't unbearable, but I never accepted it and excelled through it. Next race, I've got to be more aggressive.  

NB Zante V3 Grey Miles: 9.55NB XC Spikes '17 Miles: 2.95
Night Sleep Time: 7.75Nap Time: 2.00Total Sleep Time: 9.75
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Thu, Aug 10, 2017
Total Distance
9.45

AM over 50:00; 7:19 pace

AM over 29:00; 7:40 pace

Did a nice Green Springs loop. Carson was feeling pretty sick, so it was weird to have a lot of the run without him. We had a pretty dang good negative split if you ask me. Afternoon was just 20 post-weights. Pretty nice day of running. 

Weights- Squat 3x5 of 225; Bench 3x5 of 100; Thrust 3x5 of 95; Deadlift 3x5 of 185

NB Zantes Pink (retired) Miles: 6.84NB Zante V3 Grey Miles: 2.61
Night Sleep Time: 9.18Nap Time: 0.00Total Sleep Time: 9.18
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Fri, Aug 11, 2017
Total Distance
16.90

AM over 44:54; 7:27 pace

PM over 44:50; 10:55 pace

PM/AM over 1:10:00; 9:58 pace

First ever triple! Such a sick day of running with the bros. Delano peak was freaking epic; it was the most beautiful place I've ever been. I honestly felt really good throughout the whole run. Not that we took it super hard, but it still felt great. The reason why we had a third run was coach decided to let us do our run for tomorrow during the middle of the night so we could sleep in. It was a super dope run and we had some really great conversations. 

We had a team meeting, discussing first our goals as a team, then our individual fears. It went really well, and I learned a lot about my teammates. It really opened my eyes about how much commitment it was gonna take from each of us. I'm ready. Boys, are you?

Asics Gel-Flux 3 Grey Miles: 12.79NB Zante V3 Grey Miles: 4.11
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Total Distance
60.47
NB Zante V3 Grey Miles: 33.89Asics Gel-Flux 3 Grey Miles: 16.79NB XC Spikes '17 Miles: 2.95NB Zantes Pink (retired) Miles: 6.84
Night Sleep Time: 28.93Nap Time: 2.00Total Sleep Time: 30.93
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