AM over 25:01; 8:52 pace
PM over 1:08:22; 7:36 pace; 4, 5, 4, 5, 4 min fartleks w/equal recovery
Woke up to find out we had a butt-ton of planks. Started the day with 6 minutes and spaced them throughout the rest of the day. Just a super chill trail run in the morning. In the afternoon, we had a super tough workout at Navajo lake. I pushed hard with the lead guys for the first and last rep, and I took a slower pace on the middle three. We all really felt the altitude, but it was good to push through with the boys.