Kilometer Killer

Week starting Jul 02, 2017

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Member Since:

Jan 06, 2017

Gender:

Male

Goal Type:

Highschool Champ

Short-Term Running Goals:

Break the Pine View High School record in the 800 m. 

Long-Term Running Goals:

Use running to improve my testimony and quality of life

Personal:

Not married, and no children that I’m aware of

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
NB Zantes Pink (retired) Lifetime Miles: 592.74
NB Zante Oldies (retired) Lifetime Miles: 17.39
Asics Gel-Flux 3 Grey Lifetime Miles: 362.94
NB Trail Testers (retired) Lifetime Miles: 13.73
NB Mid Dist Spikes '17 Lifetime Miles: 1784.87
NB XC Spikes Lifetime Miles: 41.91
NB Zante V3 Grey Lifetime Miles: 660.90
NB Testers 680v5 (retired) Lifetime Miles: 87.12
NB 1080 Testers Lifetime Miles: 94.08
Nike Flyknit Lifetime Miles: 238.62
NB XC Spikes '17 Lifetime Miles: 18.89
NB Zante V2 Black/Green Lifetime Miles: 168.24
Total Distance
46.10
NB Zantes Pink (retired) Miles: 27.02NB Zante V3 Grey Miles: 12.68Nike Flyknit Miles: 6.40
Night Sleep Time: 44.75Nap Time: 1.75Total Sleep Time: 46.50
Total Distance
0.00

Previous week

I had a pretty good workout on Thursday and the rest of my runs were also solid. This was the first week (not counting the first week) that I felt good about every single run. Let this be a sign of times to come. Weights is coming right along, and I can feel myself getting stronger. 

This week

It's the summer moritorium week. Coach cut the minutes for this week a bit, so this week ought to be a refresher. That'll be the main purpose of this week. Beast and feast should be fun since I've never done it before. We'll see how it goes. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
11.73

AM over 1:24:29; 7:12 pace; 3x 1, 1, 2 min pickups 

I'd say it was a quality long run for me. The only tough spot was at about 35 minutes I got some throw up things, but those only lasted a few seconds and I caught back up with the boys. I handled the pickups well and went the full minutes. I'm starting to understand these long run things a little more every week. 

NB Zantes Pink (retired) Miles: 11.73
Night Sleep Time: 8.38Nap Time: 0.75Total Sleep Time: 9.13
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Total Distance
6.71

AM over 50:00; 7:27 pace

Ran the roller coaster trail with Carson and ran from there to the farm for our 4th of July softball game. Our last few miles were really quick. I went 5 for 5 in the softball game. We won by like 12. Love America 

NB Zante V3 Grey Miles: 6.71
Night Sleep Time: 6.60Nap Time: 0.00Total Sleep Time: 6.60
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Total Distance
6.40

AM over 50:08; 7:50 pace

We had a slower, recovery run today. Just went to the desert tunnel and back, and the threes extended 5 minutes. Nice day

Nike Flyknit Miles: 6.40
Night Sleep Time: 5.98Nap Time: 1.00Total Sleep Time: 6.98
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Total Distance
7.46

AM over 1:00:00; 8:03 pace; hill repeats- 5x 60 sec w/1 min recovery after 3rd, 1x 85 sec

My quadriceps felt sore for the second straight day, but I still had a pretty good workout considering. I think we all felt a bit dead. It's all good in the hood, though. 

 

NB Zantes Pink (retired) Miles: 7.46
Night Sleep Time: 6.62Nap Time: 0.00Total Sleep Time: 6.62
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Total Distance
5.97

AM over 49:07; 8:15ish pace; 6x striders 

Ran to Sandbergs' and got in for a minute or two. It was quite the chill run. The striders felt great. 

NB Zante V3 Grey Miles: 5.97
Night Sleep Time: 6.88Nap Time: 0.00Total Sleep Time: 6.88
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Total Distance
7.83

AM over 1:05:06; 8:19 pace

Went out with the boys to the Hurricane rim trail. I've had a history of struggling with this trail, so I went in committing to hitting it hard and not dropping out. I did so pretty well. We came back with a negative split and went on the canal trail for a bit. Alex and Julien actually went to whole way down on it, and they said it was sick. I bet we'll do that the next time we're out there. This run was good for getting a little more serious, contrasting a few of the runs during this recovery week. Excited to see the coaches again, but I'll only be to practice Monday and Tuesday because I'm going on a 50 miler with my ward. Oh well. 

NB Zantes Pink (retired) Miles: 7.83
Night Sleep Time: 10.28Nap Time: 0.00Total Sleep Time: 10.28
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Total Distance
46.10
NB Zantes Pink (retired) Miles: 27.02NB Zante V3 Grey Miles: 12.68Nike Flyknit Miles: 6.40
Night Sleep Time: 44.75Nap Time: 1.75Total Sleep Time: 46.50
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