Kilometer Killer

Week starting Jun 18, 2017

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20162017
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Member Since:

Jan 06, 2017

Gender:

Male

Goal Type:

Highschool Champ

Short-Term Running Goals:

State qualify in 400m and/or 800m Be point-scoring in Pine View's State Champion 2017 XC season

Long-Term Running Goals:

Use running to improve my testimony and quality of life

Favorite Blogs:

Miles:This week: 47.42 Month: 125.85 Year: 1099.81
NB Zantes Pink Lifetime Miles: 450.97
NB Zante Oldies (retired) Lifetime Miles: 17.39
Asics Gel-Flux 3 Grey Lifetime Miles: 139.63
NB Trail Testers (retired) Lifetime Miles: 13.73
NB Mid Dist Spikes '17 Lifetime Miles: 9.70
NB XC Spikes Lifetime Miles: 38.10
NB Zante V3 Grey Lifetime Miles: 237.69
NB Testers 680v5 (retired) Lifetime Miles: 87.12
NB 1080 Testers Lifetime Miles: 94.08
Nike Flyknit Lifetime Miles: 35.53
Total Distance
47.42
NB Zante V3 Grey Miles: 15.97Nike Flyknit Miles: 11.39NB Zantes Pink Miles: 16.91
Night Sleep Time: 40.80Nap Time: 3.00Total Sleep Time: 43.80
Total Distance
0.00

Previous week

More minutes with a killer race on Saturday. I'm definitely seeing the drastic difference of myself at this point last year; I'm ready. Weights went well and it should be better this week. 

This week

Might have to recover from the race by taking the lower end of the minutes on Monday, but I'll just see how I feel. On Wednesday, I'm gonna push myself up with Julien and Carson on the hills. Gonna be good

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
8.08

AM over 1:01:19; 7:36 pace

Not a good run today. While I was kind of recovering from Saturday, I still wasn't all in. Only went 60 and it wasn't a great 60. I had a side ache for the last 20 minutes or so. Overall, I've gotta have a better week. 

NB Zante V3 Grey Miles: 8.08
Night Sleep Time: 5.15Nap Time: 0.00Total Sleep Time: 5.15
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Total Distance
6.15

AM over 46:05; 7:30 pace; 8x striders 

Little better today. Actually still had a side ache, but I pushed through it. 20 minutes of barefoot then the striders. Won again today in ultimate. 

Weights- Bench 3x5 of 95; Squat 3x5 of 165; Thrust 3x5 of 115; Deadlift 3x5 of 155

Nike Flyknit Miles: 3.00
Night Sleep Time: 8.25Nap Time: 0.00Total Sleep Time: 8.25
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Total Distance
7.97

AM over 1:00:03; 7:32 pace

Once again, I went to practice thinking the workout was today, but it's actually tomorrow. Oh well. We went out to the turtle road and turned left after a while and went through the desert into Green Springs. Then we just went down onto Telegraph and made our way back to the school. I felt really good today, and the second half was better than the beginning, even though it wasn't a very fast run. It's all good though. Tomorrow will be really good. 

NB Zantes Pink Miles: 7.97
Night Sleep Time: 6.35Nap Time: 1.00Total Sleep Time: 7.35
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Total Distance
7.89

AM over 1:00:00; 7:36 pace; hill repeats- 5x 60 sec w/1 min recovery after 3rd, 1x 85 sec

Today was a really good run. Did some hill work on the grapevine hill. I set a goal this week to push through these, and I think I accomplished that. They didn't, by any means, feel easy, but I had to dig deep a little on the 85 second rep. It was a good pack for the duration of the workout. I'm proud of my boys. 

Weights- Bench 3x5 of 100; Squat 3x5 of 175; Thrust 3x5 of 115; Deadlift 3x5 of 165

NB Zante V3 Grey Miles: 7.89
Night Sleep Time: 6.75Nap Time: 0.50Total Sleep Time: 7.25
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Total Distance
8.39

AM over 1:01:00; 7:16 pace; 8x striders

Another quality day, but this run was finally a quicker one. We met over by the Dixie Center at the Confluence park. Felt nice to push the pace a bit. The striders felt unusually easy today. 

Nike Flyknit Miles: 8.39
Night Sleep Time: 7.38Nap Time: 0.00Total Sleep Time: 7.38
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Total Distance
8.94

AM over 1:05:00; 7:16 pace

Ran with Mikey and Carson out and back on the road the goes into the Red Cliffs Desert Reserve. I struggled quite a bit the first half, but this run was about the negative split. I handled the second half a lot better, so that's a positive. 

NB Zantes Pink Miles: 8.94
Night Sleep Time: 6.92Nap Time: 1.50Total Sleep Time: 8.42
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Total Distance
47.42
NB Zante V3 Grey Miles: 15.97Nike Flyknit Miles: 11.39NB Zantes Pink Miles: 16.91
Night Sleep Time: 40.80Nap Time: 3.00Total Sleep Time: 43.80
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