Kilometer Killer

Orem Tiger Trials 800m

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20162017
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Member Since:

Jan 06, 2017

Gender:

Male

Goal Type:

Highschool Champ

Short-Term Running Goals:

State qualify in 400m and/or 800m Be point-scoring in Pine View's State Champion 2017 XC season

Long-Term Running Goals:

Use running to improve my testimony and quality of life

Favorite Blogs:

Miles:This week: 17.89 Month: 49.04 Year: 1769.67
NB Zantes Pink Lifetime Miles: 565.45
NB Zante Oldies (retired) Lifetime Miles: 17.39
Asics Gel-Flux 3 Grey Lifetime Miles: 260.34
NB Trail Testers (retired) Lifetime Miles: 13.73
NB Mid Dist Spikes '17 Lifetime Miles: 9.70
NB XC Spikes Lifetime Miles: 41.91
NB Zante V3 Grey Lifetime Miles: 566.42
NB Testers 680v5 (retired) Lifetime Miles: 87.12
NB 1080 Testers Lifetime Miles: 94.08
Nike Flyknit Lifetime Miles: 119.08
NB XC Spikes '17 Lifetime Miles: 16.90
Total Distance
53.45
NB Zante V3 Grey Miles: 41.67NB Zantes Pink Miles: 11.28NB Mid Dist Spikes '17 Miles: 0.50
Night Sleep Time: 50.28Nap Time: 1.00Total Sleep Time: 51.28
Total Distance
0.00

Night Sleep Time: 7.80Nap Time: 0.00Total Sleep Time: 7.80
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Total Distance
14.37

AM over 1:18:36; 7:06 pace; 5 min Easy Tempo, then 10 min CV+10 sec

PM over 24:36; 7:28 pace

Pretty good long run this morning. I was confused about what the workout was, but I pushed through anyway. Took kind of the same route as the long fun a few weeks ago, but instead turning right onto Washington Fields Rd, rather than left. Learned that this was our penultimate long run of the season. Gonna miss the seniors.

NB Zante V3 Grey Miles: 14.37
Night Sleep Time: 6.07Nap Time: 1.00Total Sleep Time: 7.07
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Total Distance
8.72

AM over 13:24; 7:04 pace- pre weights DI loop

PM over 48:50; 7:10 pace; 6x quick striders

Pretty good day for running, but a little windy. Not much to say today.

NB Zante V3 Grey Miles: 8.72
Night Sleep Time: 7.83Nap Time: 0.00Total Sleep Time: 7.83
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Total Distance
11.28

AM over 59:15; 7:30ish pace; track workout info below

PM over 24:28; 7:19 pace

Coach put this week's workout in the morning, so we met up an did 15 min warm with the last 5 min at easy tempo. We then moved into the workout of 2x 200m, 400m, 800m, 400m, 200m. 200's were at 800m pace, 400's were at 1600m pace, and 800's were at 3200m pace with 2 min recovery between the 200/400 and 400/800, 4 min recovery between 800/400, and 5 min recovery between sets. This workout was actually harder than I anticipated it to be. While, my 200's and 400's were quite good, both of the 800's were sluggish and slow especially on the second lap. I was glad to get through it. I suppose this was just one of those workouts that you gotta get through; I bet everyone has those days. Overall, pretty up and down day for running. 

NB Zantes Pink Miles: 11.28
Night Sleep Time: 7.35Nap Time: 0.00Total Sleep Time: 7.35
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Total Distance
8.19

AM over 13:53; 7:13 pace- post weights DI loop

PM over 49:19; 7:53 pace; 6x striders

This was the most epic run of all time! Initially, it is because we kicked a ball for the entire run! There were some close calls, but we got from the school back to the school(#kickit). The second reason is after our striders, Dallen threw a jug filled with water off the top of the dungeon as a celebration of our success. When it landed, it flipped up right and we all went nuts. Coach filmed it with a phone that he found on our run. Overall, freakin epic day!

NB Zante V3 Grey Miles: 8.19
Night Sleep Time: 6.32Nap Time: 0.00Total Sleep Time: 6.32
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Total Distance
8.09

AM over 25:06; 7:09 pace- usual morning route. Found 2 sets of crutches

PM over 37:02; 8:05 pace; 4x200

Headed up to Orem today for the Tiger Trials. The drive up was lit; Carson, Logan, Corbin, Evan and I played a game called Grisius. It's pretty much just making up a story as you go along, very similar to Dungeons and Dragons. (I have used the word "dungeon" in my past two posts, interesting.) We got there and did a shake-out run around UVU's campus, which was actually way dope. I wouldn't mind going to school there. Anyway, it was really cold and windy, which made the 200's pretty tough, but it was no biggy. Excited for racing tomorrow. 

NB Zante V3 Grey Miles: 8.09
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Race: Orem Tiger Trials 800m (0.497 Miles) 00:02:04, Place overall: 6
Total Distance
2.80

Orem Tiger Trials

Well, another State Qualifying effort, but, unfortunately, another time short of State Qualifying. This time was more out of my control than last week though. About 30 minutes before my race the wind started blowing and didn't stop. It took about 3 seconds of each of my laps. Ended up with a 2:04.96 and I was pretty alright with it. I am going to State Qualify in the 800m. 

NB Mid Dist Spikes '17 Miles: 0.50NB Zante V3 Grey Miles: 2.30
Night Sleep Time: 7.92Nap Time: 0.00Total Sleep Time: 7.92
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Total Distance
53.45
NB Zante V3 Grey Miles: 41.67NB Zantes Pink Miles: 11.28NB Mid Dist Spikes '17 Miles: 0.50
Night Sleep Time: 50.28Nap Time: 1.00Total Sleep Time: 51.28
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