| Member Since: Jan 06, 2017 Gender: Male Goal Type: Highschool Champ Short-Term Running Goals: Break the Pine View High School record in the 800 m. Long-Term Running Goals: Use running to improve my testimony and quality of life Personal: Not married, and no children that I’m aware of Favorite Blogs: |
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| Nike Flyknit Miles: 11.26 | NB Zante V2 Black/Green Miles: 25.20 | Asics Gel-Flux 3 Grey Miles: 9.41 | NB Mid Dist Spikes '17 Miles: 1.18 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | PM over 1:20:28; 7:09 pace; tempo reps
Good long run for me. It wasn’t a super hard workout, but we did take it up turkey farm road. We had 2x 5 minutes at easy tempo, 1x 10 minutes at tempo, and 1x 5 minutes at threshold with 3 minutes recovery between reps. Today was super warm, which I have no problem with. This run just took a little bit of a push and then it started to feel smooth. Overall, good day of running
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| Nike Flyknit Miles: 11.26 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | AM over 15:00; 7:30 pace; weights- Bench 3x5 of 95; Deadlift 3x5 of 185; Squat 3x5 of 205; Thrust 3x5 of 115
PM over 47:27; 8:14 pace
Some more good lifting. I can feel my self getting stronger, and it feels good. Did a trail this afternoon out in the red cliffs. We did T-bone with the Pioneer Hills/Rim loop. It was a pretty sucky trail, and I think the rest of the team would agree. Overall, good day for running.
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| NB Zante V2 Black/Green Miles: 7.77 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | PM over 47:00; 7:13 pace; beast and feast
Just a good, quality run around green springs. We played a dope trivia game with some answers being Betty Friedan, the magic tree house, and puppies. That’s pretty much it.
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| Asics Gel-Flux 3 Grey Miles: 6.51 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | AM over 14:47; 7:23 pace; weights- Deadlift 3x5 of 185; Bench 3x5 of 95; Squat 3x5 of 205; Thrust 3x5 of 115
PM over 53:01; a good pace; 6 minute test; hill circuits
Dang good day for my personal running progress. My 6 minute test was a success with a nice 1910. I stuck it in pretty good, but I just need to run like a man the last two minutes; it’ll be a good day when I do that. Hill circuits were pretty cheese and felt quite nice. Overall, good day of running.
#ripmolly
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| NB Mid Dist Spikes '17 Miles: 1.18 | NB Zante V2 Black/Green Miles: 8.42 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | PM over 1:03:03; 7:00 pace; 4x striders
Quite a quality run this afternoon. We went east on the river trail and nearly got to the dam road before flipping. We had two or three miles under 7 minute pace, setting up a good negative split. It didn’t really feel fast at all. The little group of us were talking about various things, which helped the run go by quickly. Even though it was a nice run, I had a little pain in the medial, anterior portion of my calf muscles. I’ll need to apply some ice. Overall, good day of running. Wish me luck at prom tomorrow ;)
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| NB Zante V2 Black/Green Miles: 9.01 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | AM over 20:00; 6:53 pace
Started running and the same place as yesterday started hurting. Just did a quick 20.
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| Asics Gel-Flux 3 Grey Miles: 2.90 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Nike Flyknit Miles: 11.26 | NB Zante V2 Black/Green Miles: 25.20 | Asics Gel-Flux 3 Grey Miles: 9.41 | NB Mid Dist Spikes '17 Miles: 1.18 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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