| Member Since: Jan 06, 2017 Gender: Male Goal Type: Highschool Champ Short-Term Running Goals: Break the Pine View High School record in the 800 m. Long-Term Running Goals: Use running to improve my testimony and quality of life Personal: Not married, and no children that I’m aware of Favorite Blogs: |
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Asics Gel-Flux 3 Grey Miles: 18.39 | NB Zantes Pink (retired) Miles: 28.14 | NB Zante Oldies (retired) Miles: 6.31 |
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Night Sleep Time: 55.12 | Nap Time: 1.00 | Total Sleep Time: 56.12 | |
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Night Sleep Time: 11.12 | Nap Time: 0.00 | Total Sleep Time: 11.12 |
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| | over 1:20:01; 7:16 pace; 1, 2, 1, 3, 1, 3 min pickups w/ 3 min recovery between reps
Good run on the parkway route. Had a little hamstring discomfort at about 55:00, but pushed through and had a quality run. Got some good news from New Balance that they're gonna send me some trail testers! I'll definitely have to hit some trails around over the time I have them.
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Asics Gel-Flux 3 Grey Miles: 11.00 |
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Night Sleep Time: 7.03 | Nap Time: 0.75 | Total Sleep Time: 7.78 |
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| | AM over 14:19; 7:29 pace- pre weights DI loop
PM over 50:00; 8:10 pace
Did Mustang trail up above Green Springs for trail run Tuesday
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NB Zantes Pink (retired) Miles: 1.91 | NB Zante Oldies (retired) Miles: 6.31 |
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Night Sleep Time: 8.13 | Nap Time: 0.00 | Total Sleep Time: 8.13 |
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| | over 60:00; 7:40ish pace, Wednesday track workout
6x 1 min w/equal recovery, first 3 at tempo, second three at threshold; 1 lap; 5x 1 min w/ equal recovery, all at CV; 1 lap; 6x 1 min w/ equal recovery, first 3 at threshold, second 3 at tempo
Tempo dist.- 251 m
Threshold dist.- 264 m
CV dist.- 276 m
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NB Zantes Pink (retired) Miles: 7.78 |
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Night Sleep Time: 6.75 | Nap Time: 0.00 | Total Sleep Time: 6.75 |
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| | AM over 14:37; 7:36 pace- pre weights run
PM over 55:44; 7:33 pace; 6x times turf striders
Chill, hilly run in the wealthier part of green springs. Been pretty warm this week, so I hope it stays that way for prom with Alli P. Tempo tomorrow!!
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NB Zantes Pink (retired) Miles: 1.91 | Asics Gel-Flux 3 Grey Miles: 7.39 |
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Night Sleep Time: 6.68 | Nap Time: 0.00 | Total Sleep Time: 6.68 |
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| | over 60:00 7:10ish pace; track tempo
Sick, 30 min. tempo with the boys. Took Dylan and Grant in my unit and we killed every split. We were looking at about 1:40 400's and we hammered them about a second or two fast on every lap. 1600 splits were 6:26, 6:37, 6:36 and 6:32. Looking back at those times, it tooks us a little bit to find a smooth groove. Overall awesome workout from everyone.
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NB Zantes Pink (retired) Miles: 8.58 |
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Night Sleep Time: 9.52 | Nap Time: 0.00 | Total Sleep Time: 9.52 |
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| | over 1:00:00; 7:32 pace
Nice pre-prom run with Logan. Started at PV and did the reverse parkway route. Chill end to a chill week.
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NB Zantes Pink (retired) Miles: 7.96 |
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Night Sleep Time: 5.88 | Nap Time: 0.25 | Total Sleep Time: 6.13 |
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Asics Gel-Flux 3 Grey Miles: 18.39 | NB Zantes Pink (retired) Miles: 28.14 | NB Zante Oldies (retired) Miles: 6.31 |
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Night Sleep Time: 55.12 | Nap Time: 1.00 | Total Sleep Time: 56.12 | |
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