Kilometer Killer

Week starting Jan 29, 2017

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Member Since:

Jan 06, 2017

Gender:

Male

Goal Type:

Highschool Champ

Short-Term Running Goals:

Break the Pine View High School record in the 800 m. 

Long-Term Running Goals:

Use running to improve my testimony and quality of life

Personal:

Not married, and no children that I’m aware of

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
NB Zantes Pink (retired) Lifetime Miles: 592.74
NB Zante Oldies (retired) Lifetime Miles: 17.39
Asics Gel-Flux 3 Grey Lifetime Miles: 362.94
NB Trail Testers (retired) Lifetime Miles: 13.73
NB Mid Dist Spikes '17 Lifetime Miles: 1784.87
NB XC Spikes Lifetime Miles: 41.91
NB Zante V3 Grey Lifetime Miles: 660.90
NB Testers 680v5 (retired) Lifetime Miles: 87.12
NB 1080 Testers Lifetime Miles: 94.08
Nike Flyknit Lifetime Miles: 238.62
NB XC Spikes '17 Lifetime Miles: 18.89
NB Zante V2 Black/Green Lifetime Miles: 168.24
Total Distance
52.84
Asics Gel-Flux 3 Grey Miles: 18.39NB Zantes Pink (retired) Miles: 28.14NB Zante Oldies (retired) Miles: 6.31
Night Sleep Time: 55.12Nap Time: 1.00Total Sleep Time: 56.12
Total Distance
0.00

Night Sleep Time: 11.12Nap Time: 0.00Total Sleep Time: 11.12
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Total Distance
11.00

over 1:20:01; 7:16 pace; 1, 2, 1, 3, 1, 3 min pickups w/ 3 min recovery between reps

Good run on the parkway route. Had a little hamstring discomfort at about 55:00, but pushed through and had a quality run. Got some good news from New Balance that they're gonna send me some trail testers! I'll definitely have to hit some trails around over the time I have them. 

 

Asics Gel-Flux 3 Grey Miles: 11.00
Night Sleep Time: 7.03Nap Time: 0.75Total Sleep Time: 7.78
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Total Distance
8.22

AM over 14:19; 7:29 pace- pre weights DI loop

PM over 50:00; 8:10 pace 

Did Mustang trail up above Green Springs for trail run Tuesday

NB Zantes Pink (retired) Miles: 1.91NB Zante Oldies (retired) Miles: 6.31
Night Sleep Time: 8.13Nap Time: 0.00Total Sleep Time: 8.13
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Total Distance
7.78

over 60:00; 7:40ish pace, Wednesday track workout 

6x 1 min w/equal recovery, first 3 at tempo, second three at threshold; 1 lap; 5x 1 min w/ equal recovery, all at CV; 1 lap; 6x 1 min w/ equal recovery, first 3 at threshold, second 3 at tempo

Tempo dist.- 251 m

Threshold dist.- 264 m

CV dist.- 276 m

NB Zantes Pink (retired) Miles: 7.78
Night Sleep Time: 6.75Nap Time: 0.00Total Sleep Time: 6.75
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Total Distance
9.30

AM over 14:37; 7:36 pace- pre weights run

PM over 55:44; 7:33 pace; 6x times turf striders 

Chill, hilly run in the wealthier part of green springs. Been pretty warm this week, so I hope it stays that way for prom with Alli P. Tempo tomorrow!!

NB Zantes Pink (retired) Miles: 1.91Asics Gel-Flux 3 Grey Miles: 7.39
Night Sleep Time: 6.68Nap Time: 0.00Total Sleep Time: 6.68
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Total Distance
8.58

over 60:00 7:10ish pace; track tempo

Sick, 30 min. tempo with the boys. Took Dylan and Grant in my unit and we killed every split. We were looking at about 1:40 400's and we hammered them about a second or two fast on every lap. 1600 splits were 6:26, 6:37, 6:36 and 6:32. Looking back at those times, it tooks us a little bit to find a smooth groove. Overall awesome workout from everyone. 

NB Zantes Pink (retired) Miles: 8.58
Night Sleep Time: 9.52Nap Time: 0.00Total Sleep Time: 9.52
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Total Distance
7.96

over 1:00:00; 7:32 pace

Nice pre-prom run with Logan. Started at PV and did the reverse parkway route. Chill end to a chill week.

NB Zantes Pink (retired) Miles: 7.96
Night Sleep Time: 5.88Nap Time: 0.25Total Sleep Time: 6.13
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Total Distance
52.84
Asics Gel-Flux 3 Grey Miles: 18.39NB Zantes Pink (retired) Miles: 28.14NB Zante Oldies (retired) Miles: 6.31
Night Sleep Time: 55.12Nap Time: 1.00Total Sleep Time: 56.12
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