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Week starting Jan 22, 2017

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Member Since:

Jan 06, 2017

Gender:

Male

Goal Type:

Highschool Champ

Short-Term Running Goals:

Break the Pine View High School record in the 800 m. 

Long-Term Running Goals:

Use running to improve my testimony and quality of life

Personal:

Not married, and no children that I’m aware of

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
NB Zantes Pink (retired) Lifetime Miles: 592.74
NB Zante Oldies (retired) Lifetime Miles: 17.39
Asics Gel-Flux 3 Grey Lifetime Miles: 362.94
NB Trail Testers (retired) Lifetime Miles: 13.73
NB Mid Dist Spikes '17 Lifetime Miles: 1784.87
NB XC Spikes Lifetime Miles: 41.91
NB Zante V3 Grey Lifetime Miles: 660.90
NB Testers 680v5 (retired) Lifetime Miles: 87.12
NB 1080 Testers Lifetime Miles: 94.08
Nike Flyknit Lifetime Miles: 238.62
NB XC Spikes '17 Lifetime Miles: 18.89
NB Zante V2 Black/Green Lifetime Miles: 168.24
Total Distance
54.52
NB Zantes Pink (retired) Miles: 32.36Asics Gel-Flux 3 Grey Miles: 14.08NB Zante Oldies (retired) Miles: 8.08
Night Sleep Time: 53.80Nap Time: 0.00Total Sleep Time: 53.80
Total Distance
0.00

Night Sleep Time: 10.10Nap Time: 0.00Total Sleep Time: 10.10
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Total Distance
12.12

over 1:25:34; 7:04 pace; 1min, 2min, 1min, 3min, 1min, 3min pickups w/ 3min recovery between reps

Started practice at 12:30 today because school got out early and we decided to just run right after school. This run took a lot out of me, as the river trail usually does (I have no idea why it does.) Had a little bit of new pain in the posterior part of my knee so I ought to ice and massage that. Thanks to Julien for holding me accountable for finishing strong. All the guys on this team truly have become my brothers and I know we're gonna do amazing things in the future. 

NB Zantes Pink (retired) Miles: 12.12
Night Sleep Time: 6.77Nap Time: 0.00Total Sleep Time: 6.77
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Total Distance
7.70

AM over 15:00; 7:45 pace- post weights run

PM over 46:08; 8:00 pace

Did Dino Tracks trail for the afternoon run. Cool trail that I realized I had done a long time ago as a kid! My hamstring gave me a little trouble, mostly in the morning, which made me slow down a bit and focus on my form. Coach gave me a link for tips to help with it, so I'll have to give it a look for sure. 

NB Zantes Pink (retired) Miles: 1.93Asics Gel-Flux 3 Grey Miles: 5.77
Night Sleep Time: 7.27Nap Time: 0.00Total Sleep Time: 7.27
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Total Distance
7.84

over 58:37; 7:40ish pace; track workout

Usual Tuesday/Wednesday workout, with a slight difference. 6x 60 sec w/equal recovery, first 3 at tempo, second 3 at threshold; 1 lap recovery; 5x 60 sec w/equal recovery, all at CV; 1 lap recovery; 6x 60 sec w/equal recovery, first 3 at threshold, second 3 at tempo. 

Tempo dist.- 251 m.

Threshold dist.- 264 m.

CV(critical velocity) dist.- 276 m.

Physically, this was a pretty easy workout; Mentally, it was a struggle for the whole team. We had a hard time getting into a certain pace and hitting our ditsances. We also struggled with understanding that the outermore lanes were longer and that if the quicker guys would move to the outside, we could all finish the reps at about the same point. Our tempers were a little short, but I think we all still like each other. 

NB Zantes Pink (retired) Miles: 7.84
Night Sleep Time: 7.62Nap Time: 0.00Total Sleep Time: 7.62
Comments(1)
Total Distance
10.26

AM over 15:00; 7:42 pace- post weights run, DI loop

PM over 1:00:09; 7:14 pace; 6x barefoot striders on turf

Did the Foremaster ridge run and looped back River Rd.(I think that's the name.) This was a nice, hilly run to pick up the pace a bit from the past two days that felt a bit slow. 

NB Zantes Pink (retired) Miles: 1.95Asics Gel-Flux 3 Grey Miles: 8.31
Night Sleep Time: 5.85Nap Time: 0.00Total Sleep Time: 5.85
Comments(1)
Total Distance
8.52

over 59:30; don't know the pace; tempo track workout

One of my best workouts yet! 28 min. tempo on the ringworm with the bros. Neither of the guys I usually do tempos with were there so I decided to kick it with Mikey. We killed every single 400 split at about 1:37 or a little under. Our 1600 splits were 6:28, 6:32, 6:20 and 6:19. Still a little confusion about the outer lanes so we'll probably ditch that strategy. Overall, this was one of those workouts that opened my eyes on what I'm capable of and that makes me hungry for progress in the future. 

NB Zantes Pink (retired) Miles: 8.52
Night Sleep Time: 7.52Nap Time: 0.00Total Sleep Time: 7.52
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Total Distance
8.08

over 1:00:00; 7:25 pace

Another Saturday 60 min on my own with a quicker second half. Did a sandy desert run up above the freeway, out towards mill creek. 

Good week for me with a little more mileage than last week. Coach Holt said next week we're gonna see a bit of a drop in miles, so I'm gonna trust him on that. 

NB Zante Oldies (retired) Miles: 8.08
Night Sleep Time: 8.68Nap Time: 0.00Total Sleep Time: 8.68
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Total Distance
54.52
NB Zantes Pink (retired) Miles: 32.36Asics Gel-Flux 3 Grey Miles: 14.08NB Zante Oldies (retired) Miles: 8.08
Night Sleep Time: 53.80Nap Time: 0.00Total Sleep Time: 53.80
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