AM 2.69 over 20:00; 7:26 pace- pre-weights run with Xander
PM 7.15 over 55:00; 7:42 pace; track workout
6x 60 sec w/equal recovery, first 3 at tempo, next 3 at threshold; 1 lap recovery; 2 sets of 5x 30 sec w/equal recovery at CV; 6x 60 sec w/equal recovery, first 3 at threshold, next 3 at tempo.
Tempo pace and distance-6:24; 251 m.
Threshold pace and distance-6:05; 264 m. at 60 sec.
CV(critical velocity) pace and distance-5:50; 157 m.
Good workout with the bros. We all ran through a pretty chill workout together and worked on something specific with our form on each set. I also talked about my goals during school with coach Holt and it got me psyched to push myself in my first track season. Can't wait!