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Week starting Jan 07, 2018

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Member Since:

Jan 06, 2017

Gender:

Male

Goal Type:

Highschool Champ

Short-Term Running Goals:

Break the Pine View High School record in the 800 m. 

Long-Term Running Goals:

Use running to improve my testimony and quality of life

Personal:

Not married, and no children that I’m aware of

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 243.04
NB Zantes Pink (retired) Lifetime Miles: 592.74
NB Zante Oldies (retired) Lifetime Miles: 17.39
Asics Gel-Flux 3 Grey Lifetime Miles: 362.94
NB Trail Testers (retired) Lifetime Miles: 13.73
NB Mid Dist Spikes '17 Lifetime Miles: 1784.87
NB XC Spikes Lifetime Miles: 41.91
NB Zante V3 Grey Lifetime Miles: 660.90
NB Testers 680v5 (retired) Lifetime Miles: 87.12
NB 1080 Testers Lifetime Miles: 94.08
Nike Flyknit Lifetime Miles: 238.62
NB XC Spikes '17 Lifetime Miles: 18.89
NB Zante V2 Black/Green Lifetime Miles: 168.24
Total Distance
41.15
NB Zante V2 Black/Green Miles: 26.92Asics Gel-Flux 3 Grey Miles: 5.68Nike Flyknit Miles: 8.55
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
9.37

PM over 1:05:51; 7:02 pace; 2x 1, 1, 2 min. fartleks w/ 5 min. recovery 

Really quality run for me. We took it up turkey farm, one of my least favorite runs, and it was very gloomy with a slight drizzle, my least favorite weather for running. Despite all that, I felt good pushing myself up the hills and during the fartleks. I flipped at 35 even though I was feeling confident. I figured it was the right decision considering I haven’t gotten a full week of running in in about a month and a half. I had a fast finish and I’m ready to keep working hard. 

NB Zante V2 Black/Green Miles: 9.37
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
5.68

PM over 44:56; 7:55 pace

Nice trail run today on Dino Tracks. Despite what many may think, I was not against doing a trail run today. I’m feeling good with my running and that’s pretty much all I have to say. 

Asics Gel-Flux 3 Grey Miles: 5.68
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
7.55

PM over 55:34; 7:25ish pace; workout on track

Real good day of running; we had the first workout of the season. The reps were 6x 60 sec.(3 tempo, 3 threshold), 2 sets of 5x 30 sec. at CV, and 6x 60 sec.(3 threshold, 3 tempo). We had equal recovery between reps and a lap between sets. It was a pretty easy workout. I ran with Jose, and we just stuck on the top guys’ tail. It was a good start to a great season. 

NB Zante V2 Black/Green Miles: 7.55
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
8.55

PM over 1:00:45; 7:07 pace; 6x striders 

Just a nice run along the foremaster loop with a little extension. Temperature was just how I liked it. The legs are feeling better and better. The striders felt more natural than last time, so everything is A-okay in the running department. 

Nike Flyknit Miles: 8.55
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
10.00

AM over 1:08:52; 6:53 pace

It was a decent run today. I had to use the bathroom for the first 20 minutes. I felt a little winded as we went up the hills on Pioneer parkway. But it was a pretty quick run with a fast second half and finish. It was good to push myself with my bud Carson. 

NB Zante V2 Black/Green Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
41.15
NB Zante V2 Black/Green Miles: 26.92Asics Gel-Flux 3 Grey Miles: 5.68Nike Flyknit Miles: 8.55
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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