Kilometer Killer

Week starting Dec 31, 2017

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesColton Staheli's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201620172018
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jan 06, 2017

Gender:

Male

Goal Type:

Highschool Champ

Short-Term Running Goals:

Break the Pine View High School record in the 800 m. 

Long-Term Running Goals:

Use running to improve my testimony and quality of life

Personal:

Not married, and no children that I’m aware of

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
NB Zantes Pink (retired) Lifetime Miles: 592.74
NB Zante Oldies (retired) Lifetime Miles: 17.39
Asics Gel-Flux 3 Grey Lifetime Miles: 362.94
NB Trail Testers (retired) Lifetime Miles: 13.73
NB Mid Dist Spikes '17 Lifetime Miles: 1784.87
NB XC Spikes Lifetime Miles: 41.91
NB Zante V3 Grey Lifetime Miles: 660.90
NB Testers 680v5 (retired) Lifetime Miles: 87.12
NB 1080 Testers Lifetime Miles: 94.08
Nike Flyknit Lifetime Miles: 238.62
NB XC Spikes '17 Lifetime Miles: 18.89
NB Zante V2 Black/Green Lifetime Miles: 168.24
Totals
Total Distance
20.02
NB Zante V2 Black/Green Miles: 12.08NB Mid Dist Spikes '17 Miles: 1773.00Asics Gel-Flux 3 Grey Miles: 6.44
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Wed, Jan 03, 2018
Total Distance
2.08

AM over 14:45; 7:06 pace 

First run in about a week thanks to my wisdom teeth removal. My mouth freakin hurts. As for the run, it wasn’t too bad. It was pretty dang cold but the legs felt good. Just did a quick 15 around my neighborhood. 

 

NB Zante V2 Black/Green Miles: 2.08
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Thu, Jan 04, 2018
Total Distance
5.50

PM over 40:00; 7:17 pace; Death Run

I’ll definitely say I felt the disadvantage of 1 run in the past week. But I also went out much harder than I should have. My death occurred at about 2 miles or so I’m not too sure. Congrats to Carson for a very dominant performance. 

NB Zante V2 Black/Green Miles: 5.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Fri, Jan 05, 2018
Total Distance
6.00

PM over about 45:00; 7:30ish pace; 6 min. test; 4x striders 

I ended up about where I expected I’d be on the test. I was just a little behind where I was last year. I’ve definitely got some making up to do, and it’ll hurt. But that’s what I need to do. My legs are fresh and I’m feeling good, so it’ll be a good experience. 

NB Mid Dist Spikes '17 Miles: 1773.00NB Zante V2 Black/Green Miles: 4.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Sat, Jan 06, 2018
Total Distance
6.44

AM over 47:26; 7:22 pace

This was just the run I needed today: something midrange where I can be consistent and push just a little. I left from my house, ran up the Dam road, and made my way home through the Sullivan park trail. It had some minor hills that were good for me. Overall, really good run. 

Asics Gel-Flux 3 Grey Miles: 6.44
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Totals
Total Distance
20.02
NB Zante V2 Black/Green Miles: 12.08NB Mid Dist Spikes '17 Miles: 1773.00Asics Gel-Flux 3 Grey Miles: 6.44
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: