Kilometer Killer

Week starting Jan 01, 2017

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesColton Staheli's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20162017
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jan 06, 2017

Gender:

Male

Goal Type:

Highschool Champ

Short-Term Running Goals:

State qualify in 400m and/or 800m Be point-scoring in Pine View's State Champion 2017 XC season

Long-Term Running Goals:

Use running to improve my testimony and quality of life

Favorite Blogs:

Miles:This week: 47.42 Month: 125.85 Year: 1099.81
NB Zantes Pink Lifetime Miles: 450.97
NB Zante Oldies (retired) Lifetime Miles: 17.39
Asics Gel-Flux 3 Grey Lifetime Miles: 139.63
NB Trail Testers (retired) Lifetime Miles: 13.73
NB Mid Dist Spikes '17 Lifetime Miles: 9.70
NB XC Spikes Lifetime Miles: 38.10
NB Zante V3 Grey Lifetime Miles: 237.69
NB Testers 680v5 (retired) Lifetime Miles: 87.12
NB 1080 Testers Lifetime Miles: 94.08
Nike Flyknit Lifetime Miles: 35.53
Total Distance
44.37
NB Zantes Pink Miles: 18.80NB Zante Oldies (retired) Miles: 3.00Asics Gel-Flux 3 Grey Miles: 5.25
Night Sleep Time: 58.07Nap Time: 0.00Total Sleep Time: 58.07
Total Distance
0.00

Night Sleep Time: 8.92Nap Time: 0.00Total Sleep Time: 8.92
Add Comment
Total Distance
10.27

over 1:16:30; 7:27 pace; 2x 1, 1, 2 pickups

started at PV and ran reverse washington parkway route with sandhills in the middle

NB Zantes Pink Miles: 10.27
Night Sleep Time: 7.75Nap Time: 0.00Total Sleep Time: 7.75
Add Comment
Total Distance
3.00

over 27:24; 9:13 pace

BWT campout- started in Warner Valley and ran some rolling hills, climbed a cliff halfway through

NB Zante Oldies (retired) Miles: 3.00
Night Sleep Time: 10.78Nap Time: 0.00Total Sleep Time: 10.78
Add Comment
Total Distance
7.88

over 1:00:00; 7:37 pace

started at PV and did one final green springs run before school started back up

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Add Comment
Total Distance
8.53

over 1:03:09; 7:24 pace; old man hills-5x 1 min, 1x 85 sec

first run with the team; ran through neighborhoods of St. George

NB Zantes Pink Miles: 8.53
Night Sleep Time: 8.97Nap Time: 0.00Total Sleep Time: 8.97
Add Comment
Total Distance
6.39

over 55:00; 7:30ish pace(had to split up the runs)

6 min. test-1827 m., 127 m. better than last year; 6 striders to finish

Asics Gel-Flux 3 Grey Miles: 5.25
Night Sleep Time: 8.25Nap Time: 0.00Total Sleep Time: 8.25
Comments(1)
Total Distance
8.30

over 1:05:01; 7:50 pace

started at PV and ran across foremaster hill; quicker second half

Night Sleep Time: 6.90Nap Time: 0.00Total Sleep Time: 6.90
Comments(1)
Total Distance
44.37
NB Zantes Pink Miles: 18.80NB Zante Oldies (retired) Miles: 3.00Asics Gel-Flux 3 Grey Miles: 5.25
Night Sleep Time: 58.07Nap Time: 0.00Total Sleep Time: 58.07
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com