over 1:20:15; 7:12 pace; 1, 2, 1, 3, 1, 3 min pickups w/ equal recovery
This run was quite a grind all around. Started at PV and ran through the new underpass by Arctic Cirlce. We took it up the old Red Cliffs Desert Reserve road, pretty much all uphill; coming back was hard on the legs with the downhill pickups. But the black hills were really cool, so it was overall a good run. Time to visualize for the root beer mile!
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