Previous week
Really good runs for the first week. There were a few I had to work for, but those are the best ones. I really liked Friday's trail/fast run with the boys. Dylan showed promise with his blogging, so I hope he keeps that up. No injuries or anything to worry about
This week
Weights starts this week on Tuesday. I'm gonna try to record it all on the blog. Minutes jump this week. The middle portion of runs could get me; anyone can start or finish a run. I'll focus on breathing and being relaxed during the middle part of runs, especially the 70 minutes on Wednesday. Should be good!
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