PM over 1:03:03; 7:00 pace; 4x striders
Quite a quality run this afternoon. We went east on the river trail and nearly got to the dam road before flipping. We had two or three miles under 7 minute pace, setting up a good negative split. It didn’t really feel fast at all. The little group of us were talking about various things, which helped the run go by quickly. Even though it was a nice run, I had a little pain in the medial, anterior portion of my calf muscles. I’ll need to apply some ice. Overall, good day of running. Wish me luck at prom tomorrow ;)
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