Kilometer Killer

December 15, 2018

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Member Since:

Jan 06, 2017



Goal Type:

Highschool Champ

Short-Term Running Goals:

Break the Pine View High School record in the 800 m. 

Long-Term Running Goals:

Use running to improve my testimony and quality of life


Not married, and no children that I’m aware of

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 243.04
NB Zantes Pink (retired) Lifetime Miles: 592.74
NB Zante Oldies (retired) Lifetime Miles: 17.39
Asics Gel-Flux 3 Grey Lifetime Miles: 362.94
NB Trail Testers (retired) Lifetime Miles: 13.73
NB Mid Dist Spikes '17 Lifetime Miles: 1784.87
NB XC Spikes Lifetime Miles: 41.91
NB Zante V3 Grey Lifetime Miles: 660.90
NB Testers 680v5 (retired) Lifetime Miles: 87.12
NB 1080 Testers Lifetime Miles: 94.08
Nike Flyknit Lifetime Miles: 238.62
NB XC Spikes '17 Lifetime Miles: 18.89
NB Zante V2 Black/Green Lifetime Miles: 168.24
Total Distance

Over 56:27; 7:16 pace; workout info below(on track)

6x 60 sec w/equal recovery, first 3 at tempo, next 3 at threshold; 1 lap recovery; 2 sets of 5x 30 sec w/equal recovery, first set at threshold, second set at CV; 6x 60 sec w/equal recovery, first 3 at threshold, next 3 at tempo. 

Tempo pace and distance-6:24; 251 m. 

Threshold pace and distance-6:05; 264 m. at 60 sec., 160 m. at 30 sec. 

CV(critical velocity) pace and distance-5:50; 170 m. 

NB Zantes Pink (retired) Miles: 7.74
Night Sleep Time: 8.40Nap Time: 0.00Total Sleep Time: 8.40
From Vis on Wed, Jan 11, 2017 at 19:36:35 from

Man, you're prepping for a great track season.

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