Kilometer Killer

April 23, 2024

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Member Since:

Jan 06, 2017

Gender:

Male

Goal Type:

Highschool Champ

Short-Term Running Goals:

Break the Pine View High School record in the 800 m. 

Long-Term Running Goals:

Use running to improve my testimony and quality of life

Personal:

Not married, and no children that I’m aware of

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
NB Zantes Pink (retired) Lifetime Miles: 592.74
NB Zante Oldies (retired) Lifetime Miles: 17.39
Asics Gel-Flux 3 Grey Lifetime Miles: 362.94
NB Trail Testers (retired) Lifetime Miles: 13.73
NB Mid Dist Spikes '17 Lifetime Miles: 1784.87
NB XC Spikes Lifetime Miles: 41.91
NB Zante V3 Grey Lifetime Miles: 660.90
NB Testers 680v5 (retired) Lifetime Miles: 87.12
NB 1080 Testers Lifetime Miles: 94.08
Nike Flyknit Lifetime Miles: 238.62
NB XC Spikes '17 Lifetime Miles: 18.89
NB Zante V2 Black/Green Lifetime Miles: 168.24
Thu, Jun 29, 2017
Total Distance
10.47

AM over 59:58; 7:05 pace; 25 min tempo 

PM over 15:00; 7:30 pace; weights

Today was a pretty good run. Season's second tempo up on the dirt mile. I ran a lot better than the first one. I was really strong for the first 3 miles, but about halfway onto the 4th, I started getting these dry throw up things that I've gotten recently. It was at about 21 minutes, so I caught up with myself, cut across to meet up with the guys, and finished the rest of that mile. I've still got work to do, but I think it was a successful tempo. The afternoon, post weights run was really hot. I got really sweaty. Overall, good day. 

Weights- Bench 3x5 of 100; Squat 3x5 of 195; Thrust 3x5 of 115; Deadlift 3x5 of 155

NB Zante V3 Grey Miles: 2.00Nike Flyknit Miles: 8.47
Night Sleep Time: 7.72Nap Time: 2.00Total Sleep Time: 9.72
Comments
From Vis on Thu, Jun 29, 2017 at 18:42:57 from 199.201.102.37

I love your fire. Thanks for the guidance this morning.

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