AM over 59:45; 7:15ish pace; track workout; 4x quicker striders
PM over 24:07; 7:30 pace
Sick morning workout under the lights! All at CV, 2x 1200 m w/ equal recovery, then 2 sets of 2x 400 m and 600 m w/equal recovery. We then did some verified striders that were only 80 m, but faster, at like 800 pace. Afternoon we took a chill 25 through Marlar's breeding grounds.
|