Kilometer Killer

March 29, 2024

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Member Since:

Jan 06, 2017

Gender:

Male

Goal Type:

Highschool Champ

Short-Term Running Goals:

Break the Pine View High School record in the 800 m. 

Long-Term Running Goals:

Use running to improve my testimony and quality of life

Personal:

Not married, and no children that I’m aware of

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
NB Zantes Pink (retired) Lifetime Miles: 592.74
NB Zante Oldies (retired) Lifetime Miles: 17.39
Asics Gel-Flux 3 Grey Lifetime Miles: 362.94
NB Trail Testers (retired) Lifetime Miles: 13.73
NB Mid Dist Spikes '17 Lifetime Miles: 1784.87
NB XC Spikes Lifetime Miles: 41.91
NB Zante V3 Grey Lifetime Miles: 660.90
NB Testers 680v5 (retired) Lifetime Miles: 87.12
NB 1080 Testers Lifetime Miles: 94.08
Nike Flyknit Lifetime Miles: 238.62
NB XC Spikes '17 Lifetime Miles: 18.89
NB Zante V2 Black/Green Lifetime Miles: 168.24
Total Distance
11.27

AM over 59:40; 7:15 pace; randomized pace workout

PM over 30:05; 9:54 pace

Had our second pace workout, and I must say, it was quite a bit easier than the last one. It was a really fun format, though. It was 3 sets of 5 reps, but we drew cards to determine what the reps would be. The sets were as follows: CV, CV, T, Th, T; Th, CV, Th, T, Th; T, Th, Th, T, CV. The level 2's and 3's then had one more set of 3- Th, CV, CV. It was all equal recovery between reps and 1 min. between sets. It really wasn't too challenging, but it also just felt a lot smoother than the last one. Maybe I just got the hang of it a bit more. As for the afternoon run, I kept my promise of doing a hilly run. I went by my house up a super steep hill, and once I got up on top, the trail was also pretty up and down. At first I thought it would be a super dope trail, but all along the top there were these flying ant things that were super annoying. So I don't think I'll recommend this to my teammates. I didn't realize how steep the main hill was until I was going down and fell a few times. I never stopped running on the way up, so even though the pace was pretty slow, I consider this run to be a success. Good day to run 

Asics Gel-Flux 3 Grey Miles: 8.23NB Zante V3 Grey Miles: 3.04
Night Sleep Time: 8.85Nap Time: 0.50Total Sleep Time: 9.35
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