AM over 59:27; 8:07 pace; track workout
Mitch, Dallen, Xander and I did our workout early in the morning at Jordan High school up in Sandy. It was a great morning to run and we witnessed the most beautiful sunrise ever! I had a different workout than the other three. Mine was 2x 300m at 800m pace w/ full recovery. We then all had 4x 200m at F pace w/ full recovery. It was a good workout at a little more altitude. When we got back to the hotel, all the kids were looking at me weird, and I didn't know why. Then I realized they aren't used to me wearing spandex. Oh well.
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