AM over 57:38; 6:57 pace; hill workout
PM over 30:01; 7:34 pace
Took it this morning with Carson and Jose over to the old man hills. 5x 60 sec reps and 1x 85 sec w/ 1 min recovery between rep 3 and 4. Did well on all of them except I struggled the last 15 or so seconds of the 85 sec rep. Took the afternoon run with the same group, but took it a bit more chill than any of the other runs this week. Had a good conversation with Carson on the morning run about the upcoming XC season and it got me super pumped. I think we're gonna take state.