AM over 46:05; 7:30 pace; 8x striders
Little better today. Actually still had a side ache, but I pushed through it. 20 minutes of barefoot then the striders. Won again today in ultimate.
Weights- Bench 3x5 of 95; Squat 3x5 of 165; Thrust 3x5 of 115; Deadlift 3x5 of 155
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