AM over 42:58; 7:33 pace; 8x striders
PM over 20:01; 7:41 pace
Usual grass Tuesday before kids club, but we cut our minutes by a bit. I struggled through the striders just a bit, but I'm glad I pushed the speed. In the afternoon, we did 20 on the morning route following weights. I flipped us at 10:12, and coach threatened to punch one of my kidneys if we got back early and to punch the other kidney if he passed me. I felt the pressure on the second half.
Weights- Squat 3x5 of 185; Bench 3x5 of 95; Thrust 3x5 of 115; Deadlift 3x5 of 145
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